10.1 km | 01:02:26 | 06:12/km日期: 2022-11-13 16:36 - 平均心率: 162 - 卡路里: 741 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78%
Pace: 06'17" / 06'16" / 06'13" / 06'04" / 06'11" / 06'00" / 05'59" / 06'13" / 06'15" / 06'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10001 |
| 11 | | 06'31" (+00'32") | 64 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 06'11" | 00:31'01" |
| 6 | 06'00" | 00:37'01" |
| 7 | 05'59" | 00:43'00" |
| 8 | 06'13" | 00:49'13" |
| 9 | 06'15" | 00:55'28" |
| 10 | 06'34" | 01:02'02" |
| 10.1 | 06'22" | 01:02'27" |
展開計圈分析
留言 
