13.1 km | 01:11:42 | 05:28/km日期: 2022-11-10 08:40 - 平均心率: 167 - 卡路里: 914 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 05'52" / 05'40" / 05'11" / 05'10" / 05'22" / 05'24" / 05'20" / 05'32" / 05'27" / 05'50" / 05'27" / 05'27" / 05'34" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 732 / 1732 |
| 3 | | 05'16" (+00'07") | 1000 / 2732 |
| 4 | | 05'13" (+00'04") | 1000 / 3732 |
| 5 | | 05'09" | 1000 / 4732 |
| 6 | | 05'28" (+00'19") | 1000 / 5732 |
| 7 | | 05'18" (+00'09") | 1000 / 6732 |
| 8 | | 05'33" (+00'24") | 1000 / 7732 |
| 9 | | 05'25" (+00'16") | 1000 / 8732 |
| 10 | | 05'32" (+00'23") | 1000 / 9732 |
| 11 | | 05'43" (+00'34") | 1000 / 10732 |
| 12 | | 05'33" (+00'24") | 1000 / 11732 |
| 13 | | 05'27" (+00'18") | 1000 / 12732 |
| 14 | | 05'32" (+00'23") | 363 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 196.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'11" | 00:16'43" |
| 4 | 05'10" | 00:21'53" |
| 5 | 05'22" | 00:27'15" |
| 6 | 05'24" | 00:32'39" |
| 7 | 05'20" | 00:37'59" |
| 8 | 05'32" | 00:43'31" |
| 9 | 05'27" | 00:48'58" |
| 10 | 05'50" | 00:54'48" |
| 11 | 05'27" | 01:00'15" |
| 12 | 05'27" | 01:05'42" |
| 13 | 05'34" | 01:11'16" |
| 13.1 | 04'40" | 01:11'43" |
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