21.2 km | 01:46:49 | 05:01/km日期: 2022-10-23 05:25 - 平均心率: 191 - 卡路里: 1409 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 05'20" / 04'56" / 04'56" / 05'01" / 04'55" / 04'58" / 05'10" / 05'06" / 05'06" / 05'08" / 05'00" / 04'59" / 05'08" / 05'15" / 05'13" / 04'48" / 04'53" / 05'05" / 05'07" / 04'58" / 04'46" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'28") | 1000 / 14000 |
| 15 | | 05'13" (+00'27") | 1000 / 15000 |
| 16 | | 04'47" (+00'01") | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 05'04" (+00'18") | 1000 / 18000 |
| 19 | | 05'06" (+00'20") | 1000 / 19000 |
| 20 | | 04'58" (+00'12") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'08" | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 37.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 04'58" | 00:30'06" |
| 7 | 05'10" | 00:35'16" |
| 8 | 05'06" | 00:40'22" |
| 9 | 05'06" | 00:45'28" |
| 10 | 05'08" | 00:50'36" |
| 11 | 05'00" | 00:55'36" |
| 12 | 04'59" | 01:00'35" |
| 13 | 05'08" | 01:05'43" |
| 14 | 05'15" | 01:10'58" |
| 15 | 05'13" | 01:16'11" |
| 16 | 04'48" | 01:20'59" |
| 17 | 04'53" | 01:25'52" |
| 18 | 05'05" | 01:30'57" |
| 19 | 05'07" | 01:36'04" |
| 20 | 04'58" | 01:41'02" |
| 21 | 04'46" | 01:45'48" |
| 21.2 | 04'12" | 01:46'51" |
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