42.5 km | 05:21:29 | 07:33/km日期: 2022-11-06 07:00 - 總爬升: 276 m - 卡路里: 2757 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'59" / 05'48" / 06'00" / 05'38" / 06'14" / 05'29" / 06'29" / 05'59" / 06'10" / 08'55" / 06'18" / 07'46" / 07'00" / 06'27" / 06'30" / 06'29" / 09'41" / 06'52" / 07'56" / 07'19" / 07'46" / 09'51" / 07'13" / 07'59" / 07'16" / 07'32" / 07'31" / 08'57" / 08'08" / 06'52" / 07'07" / 10'09" / 07'40" / 08'38" / 09'12" / 09'35" / 08'12" / 10'27" / 10'34" / 08'58" / 06'29" / 05'50" / 06'32" /
11月累積里程 : 127.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'48" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 05'38" | 00:24'25" |
| 5 | 06'14" | 00:30'39" |
| 6 | 05'29" | 00:36'08" |
| 7 | 06'29" | 00:42'37" |
| 8 | 05'59" | 00:48'36" |
| 9 | 06'10" | 00:54'46" |
| 10 | 08'55" | 01:03'41" |
| 11 | 06'18" | 01:09'59" |
| 12 | 07'46" | 01:17'45" |
| 13 | 07'00" | 01:24'45" |
| 14 | 06'27" | 01:31'12" |
| 15 | 06'30" | 01:37'42" |
| 16 | 06'29" | 01:44'11" |
| 17 | 09'41" | 01:53'52" |
| 18 | 06'52" | 02:00'44" |
| 19 | 07'56" | 02:08'40" |
| 20 | 07'19" | 02:15'59" |
| 21 | 07'46" | 02:23'45" |
| 22 | 09'51" | 02:33'36" |
| 23 | 07'13" | 02:40'49" |
| 24 | 07'59" | 02:48'48" |
| 25 | 07'16" | 02:56'04" |
| 26 | 07'32" | 03:03'36" |
| 27 | 07'31" | 03:11'07" |
| 28 | 08'57" | 03:20'04" |
| 29 | 08'08" | 03:28'12" |
| 30 | 06'52" | 03:35'04" |
| 31 | 07'07" | 03:42'11" |
| 32 | 10'09" | 03:52'20" |
| 33 | 07'40" | 04:00'00" |
| 34 | 08'38" | 04:08'38" |
| 35 | 09'12" | 04:17'50" |
| 36 | 09'35" | 04:27'25" |
| 37 | 08'12" | 04:35'37" |
| 38 | 10'27" | 04:46'04" |
| 39 | 10'34" | 04:56'38" |
| 40 | 08'58" | 05:05'36" |
| 41 | 06'29" | 05:12'05" |
| 42 | 05'50" | 05:17'55" |
| 42.5 | 06'35" | 05:21'31" |
留言 
