11.4 km | 01:21:35 | 07:10/km日期: 2022-11-10 06:04 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 24'33" / 06'01" / 04'52" / 05'19" / 04'54" / 05'40" / 05'01" / 07'04" / 05'05" / 05'12" / 04'58" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'41" (+19'50") | 1000 / 1000 |
| 2 | | 06'00" (+01'09") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 07'04" (+02'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 07'26" (+02'35") | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'33" | 00:24'33" |
| 2 | 06'01" | 00:30'34" |
| 3 | 04'52" | 00:35'26" |
| 4 | 05'19" | 00:40'45" |
| 5 | 04'54" | 00:45'39" |
| 6 | 05'40" | 00:51'19" |
| 7 | 05'01" | 00:56'20" |
| 8 | 07'04" | 01:03'24" |
| 9 | 05'05" | 01:08'29" |
| 10 | 05'12" | 01:13'41" |
| 11 | 04'58" | 01:18'39" |
| 11.4 | 07'28" | 01:21'27" |
留言 
展開計圈分析
