5.5 km | 00:46:21 | 08:24/km日期: 2022-11-11 19:57 - 平均心率: 145 - 卡路里: 315 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83%
Pace: 07'04" / 08'21" / 08'57" / 08'13" / 09'09" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'40") | 186 / 186 |
2 | | 10'47" (+06'12") | 180 / 366 |
3 | | 04'37" (+00'02") | 209 / 575 |
4 | | 10'04" (+05'29") | 205 / 781 |
5 | | 04'54" (+00'19") | 191 / 973 |
6 | | 10'01" (+05'26") | 185 / 1159 |
7 | | 05'16" (+00'41") | 182 / 1341 |
8 | | 11'06" (+06'31") | 202 / 1544 |
9 | | 04'53" (+00'18") | 194 / 1739 |
10 | | 11'51" (+07'16") | 174 / 1913 |
11 | | 04'50" (+00'15") | 193 / 2107 |
12 | | 10'52" (+06'17") | 182 / 2290 |
13 | | 05'16" (+00'41") | 179 / 2469 |
14 | | 15'59" (+11'24") | 126 / 2596 |
15 | | 04'41" (+00'06") | 195 / 2792 |
16 | | 20'15" (+15'40") | 101 / 2893 |
17 | | 04'39" (+00'04") | 201 / 3095 |
18 | | 10'22" (+05'47") | 190 / 3286 |
19 | | 04'52" (+00'17") | 187 / 3473 |
20 | | 12'18" (+07'43") | 167 / 3641 |
21 | | 04'56" (+00'21") | 190 / 3831 |
22 | | 11'22" (+06'47") | 171 / 4003 |
23 | | 04'46" (+00'11") | 196 / 4200 |
24 | | 15'51" (+11'16") | 121 / 4321 |
25 | | 04'36" (+00'01") | 196 / 4517 |
26 | | 19'28" (+14'53") | 105 / 4623 |
27 | | 04'35" | 199 / 4822 |
28 | | 18'13" (+13'38") | 108 / 4931 |
29 | | 04'44" (+00'09") | 196 / 5128 |
30 | | 16'03" (+11'28") | 122 / 5251 |
31 | | 04'58" (+00'23") | 190 / 5441 |
32 | | 15'45" (+11'10") | 69 / 5511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 54.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'21" | 00:15'25" |
3 | 08'57" | 00:24'22" |
4 | 08'13" | 00:32'35" |
5 | 09'09" | 00:41'44" |
5.5 | 09'03" | 00:46'22" |