21.2 km | 01:59:17 | 05:37/km日期: 2022-11-13 06:20 - 總爬升: 124 m - 平均心率: 164 - 卡路里: 1769 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100%
Pace: 06'27" / 05'50" / 05'48" / 05'31" / 05'26" / 05'24" / 05'40" / 05'32" / 05'47" / 05'21" / 05'38" / 05'28" / 05'37" / 05'40" / 06'11" / 05'40" / 06'01" / 05'06" / 05'18" / 05'18" / 05'13" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 05'39" (+00'34") | 1000 / 14000 |
| 15 | | 06'11" (+01'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'34") | 1000 / 16000 |
| 17 | | 06'01" (+00'56") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'18" (+00'13") | 1000 / 19000 |
| 20 | | 05'18" (+00'13") | 1000 / 20000 |
| 21 | | 05'12" (+00'07") | 1000 / 21000 |
| 22 | | 05'23" (+00'18") | 127 / 21127 |
| 23 | | 10'33" (+05'28") | 42 / 21169 |
| 24 | | 14'51" (+09'46") | 14 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 172.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'31" | 00:23'36" |
| 5 | 05'26" | 00:29'02" |
| 6 | 05'24" | 00:34'26" |
| 7 | 05'40" | 00:40'06" |
| 8 | 05'32" | 00:45'38" |
| 9 | 05'47" | 00:51'25" |
| 10 | 05'21" | 00:56'46" |
| 11 | 05'38" | 01:02'24" |
| 12 | 05'28" | 01:07'52" |
| 13 | 05'37" | 01:13'29" |
| 14 | 05'40" | 01:19'09" |
| 15 | 06'11" | 01:25'20" |
| 16 | 05'40" | 01:31'00" |
| 17 | 06'01" | 01:37'01" |
| 18 | 05'06" | 01:42'07" |
| 19 | 05'18" | 01:47'25" |
| 20 | 05'18" | 01:52'43" |
| 21 | 05'13" | 01:57'56" |
| 21.2 | 07'36" | 01:59'20" |
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