12.0 km | 01:04:32 | 05:21/km日期: 2022-11-08 22:06 - 平均心率: 169 - 卡路里: 649 Cal - 總步數: 11558 - 平均步頻: 179 - 平均步幅: 104 cm
Pace: 05'21" / 05'21" / 05'21" / 05'20" / 04'52" / 05'38" / 04'57" / 05'44" / 05'04" / 05'29" / 05'02" / 05'15" / 32'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'21") | 1001 / 1001 | 173 / 106 |
| 2 | | 05'22" (+00'19") | 1000 / 2002 | 178 / 104 |
| 3 | | 05'31" (+00'28") | 1000 / 3003 | 175 / 103 |
| 4 | | 05'19" (+00'16") | 1000 / 4003 | 176 / 106 |
| 5 | | 05'03" | 1002 / 5006 | 184 / 107 |
| 6 | | 05'40" (+00'37") | 1000 / 6007 | 174 / 101 |
| 7 | | 05'05" (+00'02") | 1002 / 7009 | 181 / 108 |
| 8 | | 05'43" (+00'40") | 1002 / 8012 | 175 / 99 |
| 9 | | 05'11" (+00'08") | 1002 / 9014 | 184 / 104 |
| 10 | | 05'27" (+00'24") | 1002 / 10016 | 179 / 102 |
| 11 | | 05'13" (+00'10") | 1000 / 11017 | 183 / 104 |
| 12 | | 05'15" (+00'12") | 1000 / 12017 | 183 / 103 |
| 13 | | 06'56" (+01'53") | 16 / 12034 | 171 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
110.30 km 
Nike 1 累積 :
5099.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 04'52" | 00:26'15" |
| 6 | 05'38" | 00:31'53" |
| 7 | 04'57" | 00:36'50" |
| 8 | 05'44" | 00:42'34" |
| 9 | 05'04" | 00:47'38" |
| 10 | 05'29" | 00:53'07" |
| 11 | 05'02" | 00:58'09" |
| 12 | 05'15" | 01:03'24" |
| 12.0 | 32'17" | 01:04'32" |
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