16.0 km | 01:28:22 | 05:31/km日期: 2022-11-13 05:55 - 平均心率: 145 - 卡路里: 974 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93%
Pace: 06'03" / 05'44" / 05'42" / 05'30" / 05'43" / 05'29" / 05'25" / 05'36" / 05'30" / 05'16" / 05'33" / 05'15" / 05'37" / 05'12" / 05'24" / 05'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 400 / 400 |
| 2 | | 06'08" (+01'07") | 400 / 800 |
| 3 | | 05'51" (+00'50") | 400 / 1200 |
| 4 | | 05'50" (+00'49") | 400 / 1600 |
| 5 | | 05'42" (+00'41") | 400 / 2000 |
| 6 | | 05'36" (+00'35") | 400 / 2400 |
| 7 | | 05'38" (+00'37") | 400 / 2800 |
| 8 | | 05'38" (+00'37") | 400 / 3199 |
| 9 | | 05'32" (+00'31") | 400 / 3599 |
| 10 | | 05'36" (+00'35") | 400 / 3999 |
| 11 | | 06'06" (+01'05") | 400 / 4399 |
| 12 | | 05'29" (+00'28") | 400 / 4800 |
| 13 | | 05'31" (+00'30") | 400 / 5200 |
| 14 | | 05'21" (+00'20") | 400 / 5600 |
| 15 | | 05'30" (+00'29") | 400 / 6000 |
| 16 | | 05'23" (+00'22") | 400 / 6400 |
| 17 | | 05'25" (+00'24") | 400 / 6800 |
| 18 | | 05'19" (+00'18") | 400 / 7200 |
| 19 | | 05'33" (+00'32") | 400 / 7600 |
| 20 | | 05'50" (+00'49") | 400 / 8000 |
| 21 | | 05'24" (+00'23") | 400 / 8400 |
| 22 | | 05'31" (+00'30") | 400 / 8800 |
| 23 | | 05'27" (+00'26") | 400 / 9200 |
| 24 | | 05'30" (+00'29") | 400 / 9600 |
| 25 | | 05'01" | 400 / 10000 |
| 26 | | 05'25" (+00'24") | 400 / 10400 |
| 27 | | 05'29" (+00'28") | 400 / 10800 |
| 28 | | 05'25" (+00'24") | 400 / 11200 |
| 29 | | 05'20" (+00'19") | 400 / 11600 |
| 30 | | 05'18" (+00'17") | 400 / 12000 |
| 31 | | 05'31" (+00'30") | 400 / 12400 |
| 32 | | 05'34" (+00'33") | 400 / 12800 |
| 33 | | 05'29" (+00'28") | 400 / 13200 |
| 34 | | 05'09" (+00'08") | 400 / 13600 |
| 35 | | 05'17" (+00'16") | 400 / 14000 |
| 36 | | 05'23" (+00'22") | 400 / 14400 |
| 37 | | 05'15" (+00'14") | 400 / 14800 |
| 38 | | 05'13" (+00'12") | 400 / 15200 |
| 39 | | 05'26" (+00'25") | 400 / 15600 |
| 40 | | 05'23" (+00'22") | 400 / 16000 |
| 41 | | 05'03" (+00'02") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 202.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'30" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 05'29" | 00:34'11" |
| 7 | 05'25" | 00:39'36" |
| 8 | 05'36" | 00:45'12" |
| 9 | 05'30" | 00:50'42" |
| 10 | 05'16" | 00:55'58" |
| 11 | 05'33" | 01:01'31" |
| 12 | 05'15" | 01:06'46" |
| 13 | 05'37" | 01:12'23" |
| 14 | 05'12" | 01:17'35" |
| 15 | 05'24" | 01:22'59" |
| 16 | 05'16" | 01:28'15" |
| 16.0 | 05'44" | 01:28'20" |
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