11.9 km | 01:06:03 | 05:32/km日期: 2022-11-09 18:14 - 總爬升: 183 m - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 06'22" / 07'33" / 05'35" / 05'27" / 05'52" / 05'37" / 05'18" / 05'10" / 04'46" / 04'31" / 05'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'51") | 1000 / 1000 |
| 2 | | 07'33" (+03'03") | 1000 / 2000 |
| 3 | | 05'34" (+01'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'56") | 1000 / 4000 |
| 5 | | 05'51" (+01'21") | 1000 / 5000 |
| 6 | | 05'37" (+01'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 05'10" (+00'40") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'21" (+00'51") | 905 / 11905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 64.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'33" | 00:13'55" |
| 3 | 05'35" | 00:19'30" |
| 4 | 05'27" | 00:24'57" |
| 5 | 05'52" | 00:30'49" |
| 6 | 05'37" | 00:36'26" |
| 7 | 05'18" | 00:41'44" |
| 8 | 05'10" | 00:46'54" |
| 9 | 04'46" | 00:51'40" |
| 10 | 04'31" | 00:56'11" |
| 11 | 05'01" | 01:01'12" |
| 11.9 | 05'22" | 01:06'04" |
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