12.0 km | 01:10:51 | 05:54/km日期: 2022-11-13 06:30 - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 05'37" / 05'31" / 05'38" / 05'43" / 05'44" / 05'42" / 06'07" / 06'12" / 06'12" / 06'21" / 06'12" / 05'49" / 4005'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 06'12" (+00'42") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 11'27" (+05'57") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 265.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'38" | 00:16'46" |
| 4 | 05'43" | 00:22'29" |
| 5 | 05'44" | 00:28'13" |
| 6 | 05'42" | 00:33'55" |
| 7 | 06'07" | 00:40'02" |
| 8 | 06'12" | 00:46'14" |
| 9 | 06'12" | 00:52'26" |
| 10 | 06'21" | 00:58'47" |
| 11 | 06'12" | 01:04'59" |
| 12 | 05'49" | 01:10'48" |
| 12.0 | 3301'16" | 01:22'49" |
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