16.1 km | 01:26:22 | 05:22/km日期: 2022-11-12 04:57 - 總爬升: 563 m - 平均心率: 175 - 卡路里: 868 Cal - 總步數: 15556 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 95%
Pace: 07'26" / 06'22" / 05'31" / 05'58" / 05'35" / 05'18" / 04'51" / 04'36" / 04'45" / 04'36" / 04'54" / 05'14" / 05'03" / 05'05" / 04'58" / 05'27" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'50") | 1002 / 1002 | 153 / 87 |
| 2 | | 06'20" (+01'44") | 1001 / 2004 | 164 / 95 |
| 3 | | 05'33" (+00'57") | 1001 / 3006 | 180 / 99 |
| 4 | | 05'56" (+01'20") | 1001 / 4007 | 173 / 97 |
| 5 | | 05'34" (+00'58") | 1002 / 5010 | 180 / 99 |
| 6 | | 05'19" (+00'43") | 1002 / 6012 | 184 / 102 |
| 7 | | 04'53" (+00'17") | 1002 / 7015 | 183 / 111 |
| 8 | | 04'36" | 1003 / 8018 | 189 / 114 |
| 9 | | 04'44" (+00'08") | 1000 / 9019 | 190 / 110 |
| 10 | | 04'38" (+00'02") | 1002 / 10021 | 191 / 112 |
| 11 | | 04'55" (+00'19") | 1002 / 11024 | 189 / 107 |
| 12 | | 05'14" (+00'38") | 1002 / 12026 | 180 / 105 |
| 13 | | 05'05" (+00'29") | 1000 / 13027 | 187 / 104 |
| 14 | | 05'04" (+00'28") | 1001 / 14028 | 186 / 105 |
| 15 | | 04'59" (+00'23") | 1000 / 15029 | 187 / 106 |
| 16 | | 05'24" (+00'48") | 1001 / 16030 | 179 / 103 |
| 17 | | 08'52" (+04'16") | 45 / 16075 | 175 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.65 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'22" | 00:13'48" |
| 3 | 05'31" | 00:19'19" |
| 4 | 05'58" | 00:25'17" |
| 5 | 05'35" | 00:30'52" |
| 6 | 05'18" | 00:36'10" |
| 7 | 04'51" | 00:41'01" |
| 8 | 04'36" | 00:45'37" |
| 9 | 04'45" | 00:50'22" |
| 10 | 04'36" | 00:54'58" |
| 11 | 04'54" | 00:59'52" |
| 12 | 05'14" | 01:05'06" |
| 13 | 05'03" | 01:10'09" |
| 14 | 05'05" | 01:15'14" |
| 15 | 04'58" | 01:20'12" |
| 16 | 05'27" | 01:25'39" |
| 16.1 | 09'23" | 01:26'22" |
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