|  54.6 km | 04:46:50日期: 2015-10-04 08:06 - 踏頻: 41 - 卡路里: 7447 Cal - 溫度: 28°C - 濕度: 89% | 類型 | 時間 | 里程 | | 游泳 | 55'57" | 1.5 km | | T1 | 10'24" | 0.6 km | 單車 | 01:45'32" | 41.9 km | | T2 | 11'08" | 0.7 km | 跑步 | 01:43'49" | 9.9 km | |
MW Watch 上傳 | 9 years ago 游泳 | 里程 (100m) | 配速 (/100m) | 累計時間 | | 100 | --'--" | 00:00'00" |
單車 | 里程 (km) | 配速 (km/hr) | 累計時間 | | 1 | 20.0 | 00:03'00" | | 2 | 22.9 | 00:05'37" | | 3 | 24.3 | 00:08'05" | | 4 | 22.5 | 00:10'45" | | 5 | 17.8 | 00:14'07" | | 6 | 25.2 | 00:16'30" | | 7 | 27.7 | 00:18'40" | | 8 | 21.2 | 00:21'30" | | 9 | 28.8 | 00:23'35" | | 10 | 28.3 | 00:25'42" | | 11 | 26.1 | 00:28'00" | | 12 | 26.7 | 00:30'15" | | 13 | 21.6 | 00:33'02" | | 14 | 23.5 | 00:35'35" | | 15 | 20.2 | 00:38'33" | | 16 | 14.7 | 00:42'38" | | 17 | 19.3 | 00:45'45" | | 18 | 23.2 | 00:48'20" | | 19 | 28.1 | 00:50'28" | | 20 | 21.3 | 00:53'17" | | 21 | 24.0 | 00:55'47" | | 22 | 28.1 | 00:57'55" | | 23 | 21.6 | 01:00'42" | | 24 | 25.2 | 01:03'05" | | 25 | 30.8 | 01:05'02" | | 26 | 35.0 | 01:06'45" | | 27 | 25.7 | 01:09'05" | | 28 | 27.7 | 01:11'15" | | 29 | 25.7 | 01:13'35" | | 30 | 22.5 | 01:16'15" | | 31 | 22.2 | 01:18'57" | | 32 | 21.1 | 01:21'48" | | 33 | 18.8 | 01:25'00" | | 34 | 25.7 | 01:27'20" | | 35 | -0.0 | -327:-58'-19" | | 36 | 720.0 | -327:-58'-14" | | 37 | 1200.0 | -327:-58'-11" | | 38 | 1800.0 | -327:-58'-9" | | 39 | 1200.0 | -327:-58'-6" | | 40 | 900.0 | -327:-58'-2" | | 41 | 1200.0 | -327:-57'-59" | | 42 | 1800.0 | -327:-57'-57" | | 43 | 112.5 | -327:-57'-25" | | 44 | 1200.0 | -327:-57'-22" | | 45 | 1800.0 | -327:-57'-20" | | 46 | 1800.0 | -327:-57'-18" | | 47 | 1800.0 | -327:-57'-16" | | 48 | 1800.0 | -327:-57'-14" | | 49 | 1800.0 | -327:-57'-12" | | 50 | 1200.0 | -327:-57'-9" | | 51 | 54.5 | -327:-56'-3" | | 52 | 128.6 | -327:-55'-35" | | 53 | 900.0 | -327:-55'-31" | | 54 | 1200.0 | -327:-55'-28" | | 55 | 1800.0 | -327:-55'-26" | | 56 | 1800.0 | -327:-55'-24" | | 57 | 1800.0 | -327:-55'-22" | | 58 | 1800.0 | -327:-55'-20" | | 59 | 1800.0 | -327:-55'-18" | | 60 | 1800.0 | -327:-55'-16" | | 61 | 1800.0 | -327:-55'-14" | | 62 | 1800.0 | -327:-55'-12" | | 63 | 1800.0 | -327:-55'-10" | | 64 | 1800.0 | -327:-55'-8" | | 65 | 1800.0 | -327:-55'-6" | | 66 | 1800.0 | -327:-55'-4" | | 67 | 1800.0 | -327:-55'-2" | | 68 | 1800.0 | -327:-55'00" | | 69 | 1800.0 | -327:-54'-58" | | 70 | 1800.0 | -327:-54'-56" | | 71 | 1800.0 | -327:-54'-54" | | 72 | 1800.0 | -327:-54'-52" | | 73 | 1800.0 | -327:-54'-50" | | 74 | 1800.0 | -327:-54'-48" | | 75 | 1800.0 | -327:-54'-46" | | 76 | 1800.0 | -327:-54'-44" | | 77 | 1800.0 | -327:-54'-42" | | 78 | 1800.0 | -327:-54'-40" | | 79 | 1800.0 | -327:-54'-38" | | 80 | 1800.0 | -327:-54'-36" | | 81 | 1800.0 | -327:-54'-34" | | 82 | 1800.0 | -327:-54'-32" | | 83 | 1800.0 | -327:-54'-30" | | 84 | 1800.0 | -327:-54'-28" | | 85 | 1200.0 | -327:-54'-25" | | 86 | 1200.0 | -327:-54'-22" | | 87 | 1800.0 | -327:-54'-20" | | 88 | 1800.0 | -327:-54'-18" | | 89 | 1800.0 | -327:-54'-16" | | 90 | 1800.0 | -327:-54'-14" | | 91 | 1800.0 | -327:-54'-12" | | 92 | 1800.0 | -327:-54'-10" | | 93 | 1200.0 | -327:-54'-7" | | 94 | 1800.0 | -327:-54'-5" | | 95 | 1800.0 | -327:-54'-3" | | 96 | 1200.0 | -327:-54'00" | | 97 | 1800.0 | -327:-53'-58" | | 98 | 1800.0 | -327:-53'-56" | | 99 | 1800.0 | -327:-53'-54" | | 100 | 1800.0 | -327:-53'-52" | | 101 | 1800.0 | -327:-53'-50" | | 102 | 1800.0 | -327:-53'-48" | | 103 | 1800.0 | -327:-53'-46" | | 104 | 1800.0 | -327:-53'-44" | | 105 | 1800.0 | -327:-53'-42" | | 106 | 1200.0 | -327:-53'-39" | | 107 | 1200.0 | -327:-53'-36" | | 108 | 1200.0 | -327:-53'-33" | | 109 | 1200.0 | -327:-53'-30" | | 110 | 1200.0 | -327:-53'-27" | | 111 | 1200.0 | -327:-53'-24" | | 112 | 1200.0 | -327:-53'-21" | | 113 | 1200.0 | -327:-53'-18" | | 114 | 1800.0 | -327:-53'-16" | | 115 | 1800.0 | -327:-53'-14" | | 116 | 1800.0 | -327:-53'-12" | | 117 | 1800.0 | -327:-53'-10" | | 118 | 1800.0 | -327:-53'-8" | | 119 | 1800.0 | -327:-53'-6" | | 120 | 1800.0 | -327:-53'-4" | | 121 | 1800.0 | -327:-53'-2" | | 122 | 1800.0 | -327:-53'00" | | 123 | 1800.0 | -327:-52'-58" | | 124 | 1800.0 | -327:-52'-56" | | 125 | 1800.0 | -327:-52'-54" | | 126 | 1800.0 | -327:-52'-52" | | 127 | 1800.0 | -327:-52'-50" | | 128 | 1200.0 | -327:-52'-47" | | 129 | 1200.0 | -327:-52'-44" | | 130 | 900.0 | -327:-52'-40" | | 131 | 600.0 | -327:-52'-34" | | 132 | 720.0 | -327:-52'-29" | | 133 | 1200.0 | -327:-52'-26" | | 134 | 1200.0 | -327:-52'-23" | | 135 | 400.0 | -327:-52'-14" | | 136 | 327.3 | -327:-52'-3" | | 137 | 900.0 | -327:-51'-59" | | 138 | 1200.0 | -327:-51'-56" | | 139 | 1200.0 | -327:-51'-53" | | 140 | 900.0 | -327:-51'-49" | | 141 | 900.0 | -327:-51'-45" | | 142 | 900.0 | -327:-51'-41" | | 143 | 1200.0 | -327:-51'-38" | | 144 | 1200.0 | -327:-51'-35" | | 145 | 1200.0 | -327:-51'-32" | | 146 | 1200.0 | -327:-51'-29" | | 147 | 1200.0 | -327:-51'-26" | | 148 | 1800.0 | -327:-51'-24" | | 149 | 1800.0 | -327:-51'-22" | | 150 | 1800.0 | -327:-51'-20" | | 151 | 1800.0 | -327:-51'-18" | | 152 | 1200.0 | -327:-51'-15" | | 153 | 900.0 | -327:-51'-11" | | 154 | 720.0 | -327:-51'-6" | | 155 | 1200.0 | -327:-51'-3" | | 156 | 1200.0 | -327:-51'00" | | 157 | 1200.0 | -327:-50'-57" | | 158 | 1200.0 | -327:-50'-54" | | 159 | 1200.0 | -327:-50'-51" | | 160 | 1200.0 | -327:-50'-48" | | 161 | 900.0 | -327:-50'-44" | | 162 | 900.0 | -327:-50'-40" | | 163 | 1200.0 | -327:-50'-37" | | 164 | 1200.0 | -327:-50'-34" | | 165 | 1800.0 | -327:-50'-32" | | 166 | 1800.0 | -327:-50'-30" | | 167 | 1800.0 | -327:-50'-28" | | 168 | 1800.0 | -327:-50'-26" | | 169 | 1800.0 | -327:-50'-24" | | 170 | 1800.0 | -327:-50'-22" | | 171 | 1800.0 | -327:-50'-20" | | 172 | 1800.0 | -327:-50'-18" | | 173 | 1800.0 | -327:-50'-16" | | 174 | 1800.0 | -327:-50'-14" | | 175 | 1800.0 | -327:-50'-12" | | 176 | 1800.0 | -327:-50'-10" | | 177 | 1800.0 | -327:-50'-8" | | 178 | 1800.0 | -327:-50'-6" | | 179 | 1800.0 | -327:-50'-4" | | 180 | 1800.0 | -327:-50'-2" | | 181 | 1800.0 | -327:-50'00" | | 182 | 1800.0 | -327:-49'-58" | | 183 | 1800.0 | -327:-49'-56" | | 184 | 1800.0 | -327:-49'-54" | | 185 | 1800.0 | -327:-49'-52" | | 186 | 1800.0 | -327:-49'-50" | | 187 | 1800.0 | -327:-49'-48" | | 188 | 1800.0 | -327:-49'-46" | | 189 | 1800.0 | -327:-49'-44" | | 190 | 1800.0 | -327:-49'-42" | | 191 | 1800.0 | -327:-49'-40" | | 192 | 1800.0 | -327:-49'-38" | | 193 | 1800.0 | -327:-49'-36" | | 194 | 1800.0 | -327:-49'-34" | | 195 | 1800.0 | -327:-49'-32" | | 196 | 1800.0 | -327:-49'-30" | | 197 | 1800.0 | -327:-49'-28" | | 198 | 1800.0 | -327:-49'-26" | | 199 | 1800.0 | -327:-49'-24" | | 200 | 1800.0 | -327:-49'-22" | | 201 | 1800.0 | -327:-49'-20" | | 202 | 1800.0 | -327:-49'-18" | | 203 | 1800.0 | -327:-49'-16" | | 204 | 1800.0 | -327:-49'-14" | | 205 | 1800.0 | -327:-49'-12" | | 206 | 1800.0 | -327:-49'-10" | | 207 | 1800.0 | -327:-49'-8" | | 208 | 1800.0 | -327:-49'-6" | | 209 | 1800.0 | -327:-49'-4" | | 210 | 1800.0 | -327:-49'-2" | | 211 | 1800.0 | -327:-49'00" | | 212 | 1800.0 | -327:-48'-58" | | 213 | 1800.0 | -327:-48'-56" | | 214 | 1800.0 | -327:-48'-54" | | 215 | 1800.0 | -327:-48'-52" | | 216 | 1800.0 | -327:-48'-50" | | 217 | 1800.0 | -327:-48'-48" | | 218 | 1800.0 | -327:-48'-46" | | 219 | 1800.0 | -327:-48'-44" | | 220 | 1800.0 | -327:-48'-42" | | 221 | 1800.0 | -327:-48'-40" | | 222 | 1800.0 | -327:-48'-38" | | 223 | 1800.0 | -327:-48'-36" | | 224 | 1800.0 | -327:-48'-34" | | 225 | 1800.0 | -327:-48'-32" | | 226 | 1800.0 | -327:-48'-30" | | 227 | 1800.0 | -327:-48'-28" | | 228 | 1800.0 | -327:-48'-26" | | 229 | 1800.0 | -327:-48'-24" | | 230 | 1800.0 | -327:-48'-22" | | 231 | 1800.0 | -327:-48'-20" | | 232 | 1800.0 | -327:-48'-18" | | 233 | 1800.0 | -327:-48'-16" | | 234 | 1800.0 | -327:-48'-14" | | 235 | 1800.0 | -327:-48'-12" | | 236 | 1800.0 | -327:-48'-10" | | 237 | 1800.0 | -327:-48'-8" | | 238 | 1800.0 | -327:-48'-6" | | 239 | 1800.0 | -327:-48'-4" | | 240 | 1800.0 | -327:-48'-2" | | 241 | 1800.0 | -327:-48'00" | | 242 | 1800.0 | -327:-47'-58" | | 243 | 0.0 | 00:59'35" | | 244 | 1800.0 | 00:59'37" | | 245 | 1200.0 | 00:59'40" | | 246 | 1800.0 | 00:59'42" | | 247 | 1200.0 | 00:59'45" | | 248 | 1800.0 | 00:59'47" | | 249 | 1200.0 | 00:59'50" | | 250 | 1800.0 | 00:59'52" | | 251 | 1200.0 | 00:59'55" | | 252 | 1800.0 | 00:59'57" | | 253 | 1200.0 | 01:00'00" | | 254 | 1800.0 | 01:00'02" | | 255 | 1200.0 | 01:00'05" | | 256 | 1800.0 | 01:00'07" | | 257 | 1200.0 | 01:00'10" | | 258 | 1800.0 | 01:00'12" | | 259 | 1200.0 | 01:00'15" | | 260 | 1800.0 | 01:00'17" | | 261 | 1200.0 | 01:00'20" | | 262 | 1800.0 | 01:00'22" | | 263 | 1200.0 | 01:00'25" | | 264 | 1800.0 | 01:00'27" | | 265 | 1200.0 | 01:00'30" | | 266 | 1800.0 | 01:00'32" | | 267 | 1200.0 | 01:00'35" | | 268 | 1800.0 | 01:00'37" | | 269 | 1200.0 | 01:00'40" | | 270 | 1800.0 | 01:00'42" | | 271 | 1200.0 | 01:00'45" | | 272 | 1200.0 | 01:00'48" | | 273 | 1200.0 | 01:00'51" | | 274 | 900.0 | 01:00'55" | | 275 | 1200.0 | 01:00'58" | | 276 | 1200.0 | 01:01'01" | | 277 | 900.0 | 01:01'05" | | 278 | 1200.0 | 01:01'08" | | 279 | 1200.0 | 01:01'11" | | 280 | 900.0 | 01:01'15" | | 281 | 1200.0 | 01:01'18" | | 282 | 1200.0 | 01:01'21" | | 283 | 1800.0 | 01:01'23" | | 284 | 1800.0 | 01:01'25" | | 285 | 1800.0 | 01:01'27" | | 286 | 1200.0 | 01:01'30" | | 287 | 1800.0 | 01:01'32" | | 288 | 1200.0 | 01:01'35" | | 289 | 1800.0 | 01:01'37" | | 290 | 1200.0 | 01:01'40" | | 291 | 1800.0 | 01:01'42" | | 292 | 1200.0 | 01:01'45" | | 293 | 1800.0 | 01:01'47" | | 294 | 1200.0 | 01:01'50" | | 295 | 1800.0 | 01:01'52" | | 296 | 1200.0 | 01:01'55" | | 297 | 1800.0 | 01:01'57" | | 298 | 1200.0 | 01:02'00" | | 299 | 1800.0 | 01:02'02" | | 300 | 1200.0 | 01:02'05" | | 301 | 1800.0 | 01:02'07" | | 302 | 1200.0 | 01:02'10" | | 303 | 1800.0 | 01:02'12" | | 304 | 1200.0 | 01:02'15" | | 305 | 1800.0 | 01:02'17" | | 306 | 1200.0 | 01:02'20" | | 307 | 1800.0 | 01:02'22" | | 308 | 1200.0 | 01:02'25" | | 309 | 1800.0 | 01:02'27" | | 310 | 1200.0 | 01:02'30" | | 311 | 1800.0 | 01:02'32" | | 312 | 1200.0 | 01:02'35" | | 313 | 1800.0 | 01:02'37" | | 314 | 1200.0 | 01:02'40" | | 315 | 1800.0 | 01:02'42" | | 316 | 1200.0 | 01:02'45" | | 317 | 1800.0 | 01:02'47" | | 318 | 1200.0 | 01:02'50" | | 319 | 1800.0 | 01:02'52" | | 320 | 1200.0 | 01:02'55" | | 321 | 1800.0 | 01:02'57" | | 322 | 1200.0 | 01:03'00" | | 323 | 1800.0 | 01:03'02" | | 324 | 1200.0 | 01:03'05" | | 325 | 1800.0 | 01:03'07" | | 326 | 1200.0 | 01:03'10" | | 327 | 1800.0 | 01:03'12" | | 328 | 1200.0 | 01:03'15" | | 329 | 1800.0 | 01:03'17" | | 330 | 1200.0 | 01:03'20" | | 331 | 1800.0 | 01:03'22" | | 332 | 1200.0 | 01:03'25" | | 333 | 1800.0 | 01:03'27" | | 334 | 1200.0 | 01:03'30" | | 335 | 1800.0 | 01:03'32" | | 336 | 1200.0 | 01:03'35" | | 337 | 1800.0 | 01:03'37" | | 338 | 1200.0 | 01:03'40" | | 339 | 1800.0 | 01:03'42" | | 340 | 1200.0 | 01:03'45" | | 341 | 1800.0 | 01:03'47" | | 342 | 1200.0 | 01:03'50" | | 343 | 1800.0 | 01:03'52" | | 344 | 1200.0 | 01:03'55" | | 345 | 1800.0 | 01:03'57" | | 346 | 1200.0 | 01:04'00" | | 347 | 1800.0 | 01:04'02" | | 348 | 1200.0 | 01:04'05" | | 349 | 1800.0 | 01:04'07" | | 350 | 1200.0 | 01:04'10" | | 351 | 1800.0 | 01:04'12" | | 352 | 1200.0 | 01:04'15" | | 353 | 1800.0 | 01:04'17" | | 354 | 1200.0 | 01:04'20" | | 355 | 1800.0 | 01:04'22" | | 356 | 1200.0 | 01:04'25" | | 357 | 1800.0 | 01:04'27" | | 358 | 1200.0 | 01:04'30" | | 359 | 1800.0 | 01:04'32" | | 360 | 1200.0 | 01:04'35" | | 361 | 1800.0 | 01:04'37" | | 362 | 1200.0 | 01:04'40" | | 363 | 1800.0 | 01:04'42" | | 364 | 1200.0 | 01:04'45" | | 365 | 1800.0 | 01:04'47" | | 366 | 1200.0 | 01:04'50" | | 367 | 1800.0 | 01:04'52" | | 368 | 1200.0 | 01:04'55" | | 369 | 1800.0 | 01:04'57" | | 370 | 1200.0 | 01:05'00" | | 371 | 1800.0 | 01:05'02" | | 372 | 1200.0 | 01:05'05" | | 373 | 1800.0 | 01:05'07" | | 374 | 1200.0 | 01:05'10" | | 375 | 1800.0 | 01:05'12" | | 376 | 1200.0 | 01:05'15" | | 377 | 1800.0 | 01:05'17" | | 378 | 1200.0 | 01:05'20" | | 379 | 1800.0 | 01:05'22" | | 380 | 1200.0 | 01:05'25" | | 381 | 1800.0 | 01:05'27" | | 382 | 1200.0 | 01:05'30" | | 383 | 1800.0 | 01:05'32" | | 384 | 1200.0 | 01:05'35" | | 385 | 1800.0 | 01:05'37" | | 386 | 1200.0 | 01:05'40" | | 387 | 1800.0 | 01:05'42" | | 388 | 1200.0 | 01:05'45" | | 389 | 1800.0 | 01:05'47" | | 390 | 1200.0 | 01:05'50" | | 391 | 1200.0 | 01:05'53" | | 392 | 1200.0 | 01:05'56" | | 393 | 900.0 | 01:06'00" | | 394 | 1800.0 | 01:06'02" | | 395 | 1200.0 | 01:06'05" | | 396 | 1800.0 | 01:06'07" | | 397 | 1200.0 | 01:06'10" | | 398 | 1800.0 | 01:06'12" | | 399 | 1200.0 | 01:06'15" | | 400 | 1800.0 | 01:06'17" | | 401 | 1200.0 | 01:06'20" | | 402 | 1800.0 | 01:06'22" | | 403 | 1200.0 | 01:06'25" | | 404 | 1800.0 | 01:06'27" | | 405 | 1200.0 | 01:06'30" | | 406 | 1800.0 | 01:06'32" | | 407 | 1200.0 | 01:06'35" | | 408 | 1800.0 | 01:06'37" | | 409 | 1200.0 | 01:06'40" | | 410 | 1800.0 | 01:06'42" | | 411 | 1200.0 | 01:06'45" | | 412 | 1800.0 | 01:06'47" | | 413 | 1200.0 | 01:06'50" | | 414 | 1800.0 | 01:06'52" | | 415 | 1200.0 | 01:06'55" | | 416 | 1800.0 | 01:06'57" | | 417 | 1200.0 | 01:07'00" | | 418 | 1800.0 | 01:07'02" | | 419 | 1200.0 | 01:07'05" | | 420 | 1800.0 | 01:07'07" | | 421 | 1200.0 | 01:07'10" | | 422 | 1800.0 | 01:07'12" | | 423 | 1800.0 | 01:07'14" | | 424 | 1800.0 | 01:07'16" | | 425 | 1800.0 | 01:07'18" | | 426 | 514.3 | 01:07'25" | | 427 | 1800.0 | 01:07'27" | | 428 | 1200.0 | 01:07'30" | | 429 | 1200.0 | 01:07'33" | | 430 | 1200.0 | 01:07'36" | | 431 | 1800.0 | 01:07'38" | | 432 | 1800.0 | 01:07'40" | | 433 | 1800.0 | 01:07'42" | | 434 | 1200.0 | 01:07'45" | | 435 | 1800.0 | 01:07'47" | | 436 | 1200.0 | 01:07'50" | | 437 | 1800.0 | 01:07'52" | | 438 | 1200.0 | 01:07'55" | | 439 | 1800.0 | 01:07'57" | | 440 | 1200.0 | 01:08'00" | | 441 | 1800.0 | 01:08'02" | | 442 | 1200.0 | 01:08'05" | | 443 | 327.3 | 01:08'16" | | 41.9 | -131282.9 | 01:08'27" |
跑步 | 里程 (km) | 配速 (/km) | 累計時間 | | 1 | 08'36" | 00:08'36" | | 2 | 10'36" | 00:19'12" | | 3 | 10'24" | 00:29'36" | | 4 | 09'30" | 00:39'06" | | 5 | 09'32" | 00:48'38" | | 6 | 10'31" | 00:59'09" | | 7 | 10'49" | 01:09'58" | | 8 | 09'40" | 01:19'38" | | 9 | 11'15" | 01:30'53" | | 9.9 | 13'59" | 01:43'49" |
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