43.4 km | 05:34:01 | 07:41/km日期: 2015-10-24 06:58 - 總爬升: 603 m - 卡路里: 2777 Cal - 溫度: 22°C - 濕度: 98%
Pace: 07'25" / 08'23" / 07'16" / 08'05" / 06'59" / 06'56" / 06'34" / 06'30" / 08'19" / 06'54" / 06'57" / 07'12" / 07'59" / 07'08" / 08'38" / 06'35" / 09'27" / 08'03" / 07'47" / 06'32" / 08'44" / 07'44" / 07'10" / 07'03" / 09'23" / 07'12" / 08'08" / 07'15" / 08'46" / 06'29" / 09'29" / 06'55" / 10'10" / 09'58" / 08'54" / 06'44" / 08'09" / 06'34" / 07'38" / 07'04" / 08'02" / 07'39" / 07'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'55") | 1000 / 1000 |
| 2 | | 08'23" (+01'52") | 1000 / 2000 |
| 3 | | 07'16" (+00'45") | 1000 / 3000 |
| 4 | | 08'05" (+01'34") | 1000 / 4000 |
| 5 | | 06'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'03") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 08'20" (+01'49") | 1000 / 9000 |
| 10 | | 06'53" (+00'22") | 1000 / 10000 |
| 11 | | 06'58" (+00'27") | 1000 / 11000 |
| 12 | | 07'12" (+00'41") | 1000 / 12000 |
| 13 | | 07'59" (+01'28") | 1000 / 13000 |
| 14 | | 07'08" (+00'37") | 1000 / 14000 |
| 15 | | 08'38" (+02'07") | 1000 / 15000 |
| 16 | | 06'32" (+00'01") | 1000 / 16000 |
| 17 | | 09'45" (+03'14") | 1000 / 17000 |
| 18 | | 07'47" (+01'16") | 1000 / 18000 |
| 19 | | 07'44" (+01'13") | 1000 / 19000 |
| 20 | | 06'32" (+00'01") | 1000 / 20000 |
| 21 | | 08'46" (+02'15") | 1000 / 21000 |
| 22 | | 07'42" (+01'11") | 1000 / 22000 |
| 23 | | 07'17" (+00'46") | 1000 / 23000 |
| 24 | | 06'56" (+00'25") | 1000 / 24000 |
| 25 | | 09'23" (+02'52") | 1000 / 25000 |
| 26 | | 07'38" (+01'07") | 1000 / 26000 |
| 27 | | 07'43" (+01'12") | 1000 / 27000 |
| 28 | | 07'12" (+00'41") | 1000 / 28000 |
| 29 | | 08'47" (+02'16") | 1000 / 29000 |
| 30 | | 06'44" (+00'13") | 1000 / 30000 |
| 31 | | 09'11" (+02'40") | 1000 / 31000 |
| 32 | | 06'59" (+00'28") | 1000 / 32000 |
| 33 | | 10'26" (+03'55") | 1000 / 33000 |
| 34 | | 09'55" (+03'24") | 1000 / 34000 |
| 35 | | 08'37" (+02'06") | 1000 / 35000 |
| 36 | | 06'48" (+00'17") | 1000 / 36000 |
| 37 | | 08'10" (+01'39") | 1000 / 37000 |
| 38 | | 06'33" (+00'02") | 1000 / 38000 |
| 39 | | 07'37" (+01'06") | 1000 / 39000 |
| 40 | | 07'09" (+00'38") | 1000 / 40000 |
| 41 | | 08'09" (+01'38") | 1000 / 41000 |
| 42 | | 07'27" (+00'56") | 1000 / 42000 |
| 43 | | 07'06" (+00'35") | 1000 / 43000 |
| 44 | | 05'15" | 401 / 43401 |
10月累積里程 : 194.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'23" | 00:15'48" |
| 3 | 07'16" | 00:23'04" |
| 4 | 08'05" | 00:31'09" |
| 5 | 06'59" | 00:38'08" |
| 6 | 06'56" | 00:45'04" |
| 7 | 06'34" | 00:51'38" |
| 8 | 06'30" | 00:58'08" |
| 9 | 08'19" | 01:06'27" |
| 10 | 06'54" | 01:13'21" |
| 11 | 06'57" | 01:20'18" |
| 12 | 07'12" | 01:27'30" |
| 13 | 07'59" | 01:35'29" |
| 14 | 07'08" | 01:42'37" |
| 15 | 08'38" | 01:51'15" |
| 16 | 06'35" | 01:57'50" |
| 17 | 09'27" | 02:07'17" |
| 18 | 08'03" | 02:15'20" |
| 19 | 07'47" | 02:23'07" |
| 20 | 06'32" | 02:29'39" |
| 21 | 08'44" | 02:38'23" |
| 22 | 07'44" | 02:46'07" |
| 23 | 07'10" | 02:53'17" |
| 24 | 07'03" | 03:00'20" |
| 25 | 09'23" | 03:09'43" |
| 26 | 07'12" | 03:16'55" |
| 27 | 08'08" | 03:25'03" |
| 28 | 07'15" | 03:32'18" |
| 29 | 08'46" | 03:41'04" |
| 30 | 06'29" | 03:47'33" |
| 31 | 09'29" | 03:57'02" |
| 32 | 06'55" | 04:03'57" |
| 33 | 10'10" | 04:14'07" |
| 34 | 09'58" | 04:24'05" |
| 35 | 08'54" | 04:32'59" |
| 36 | 06'44" | 04:39'43" |
| 37 | 08'09" | 04:47'52" |
| 38 | 06'34" | 04:54'26" |
| 39 | 07'38" | 05:02'04" |
| 40 | 07'04" | 05:09'08" |
| 41 | 08'02" | 05:17'10" |
| 42 | 07'39" | 05:24'49" |
| 43 | 07'10" | 05:31'59" |
| 43.4 | 05'55" | 05:34'22" |
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