20.0 km | 02:22:36 | 07:07/km日期: 2015-10-25 06:33 - 平均心率: 153 - 卡路里: 1297 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'16" / 07'45" / 06'56" / 06'59" / 07'55" / 06'55" / 06'48" / 07'16" / 09'54" / 06'53" / 09'05" / 07'07" / 10'52" / 07'09" / 08'16" / 08'27" / 08'10" / 09'33" / 07'14" / 07'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'53" (+00'06") | 1000 / 10000 |
| 11 | | 07'09" (+00'22") | 1000 / 11000 |
| 12 | | 07'06" (+00'19") | 1000 / 12000 |
| 13 | | 08'02" (+01'15") | 1000 / 13000 |
| 14 | | 07'08" (+00'21") | 1000 / 14000 |
| 15 | | 07'24" (+00'37") | 1000 / 15000 |
| 16 | | 07'16" (+00'29") | 1000 / 16000 |
| 17 | | 07'05" (+00'18") | 1000 / 17000 |
| 18 | | 07'15" (+00'28") | 1000 / 18000 |
| 19 | | 07'14" (+00'27") | 1000 / 19000 |
| 20 | | 07'03" (+00'16") | 1000 / 20000 |
| 21 | | 06'04" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
161.67 km 
vibram five finger kso 累積 :
525.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'45" | 00:15'01" |
| 3 | 06'56" | 00:21'57" |
| 4 | 06'59" | 00:28'56" |
| 5 | 07'55" | 00:36'51" |
| 6 | 06'55" | 00:43'46" |
| 7 | 06'48" | 00:50'34" |
| 8 | 07'16" | 00:57'50" |
| 9 | 09'54" | 01:07'44" |
| 10 | 06'53" | 01:14'37" |
| 11 | 09'05" | 01:23'42" |
| 12 | 07'07" | 01:30'49" |
| 13 | 10'52" | 01:41'41" |
| 14 | 07'09" | 01:48'50" |
| 15 | 08'16" | 01:57'06" |
| 16 | 08'27" | 02:05'33" |
| 17 | 08'10" | 02:13'43" |
| 18 | 09'33" | 02:23'16" |
| 19 | 07'14" | 02:30'30" |
| 20 | 07'02" | 02:37'32" |
| 20.0 | 06'56" | 02:37'36" |
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