10.1 km | 00:51:15 | 05:05/km日期: 2022-11-11 14:29 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74%
Pace: 05'01" / 04'59" / 04'50" / 04'57" / 04'55" / 04'50" / 04'47" / 04'47" / 06'30" / 05'25" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'56") | 1000 / 1000 |
| 2 | | 04'59" (+01'54") | 1000 / 2000 |
| 3 | | 04'50" (+01'45") | 1000 / 3000 |
| 4 | | 04'56" (+01'51") | 1000 / 4000 |
| 5 | | 04'54" (+01'49") | 1000 / 5000 |
| 6 | | 04'50" (+01'45") | 1000 / 6000 |
| 7 | | 04'46" (+01'41") | 1000 / 7000 |
| 8 | | 04'47" (+01'42") | 1000 / 8000 |
| 9 | | 04'44" (+01'39") | 189 / 8189 |
| 10 | | 09'56" (+06'51") | 202 / 8392 |
| 11 | | 03'08" (+00'03") | 80 / 8472 |
| 12 | | 07'28" (+04'23") | 136 / 8608 |
| 13 | | 03'05" | 80 / 8688 |
| 14 | | 08'00" (+04'55") | 127 / 8816 |
| 15 | | 03'14" (+00'09") | 80 / 8896 |
| 16 | | 07'32" (+04'27") | 135 / 9031 |
| 17 | | 03'13" (+00'08") | 80 / 9111 |
| 18 | | 07'56" (+04'51") | 127 / 9239 |
| 19 | | 03'05" | 80 / 9319 |
| 20 | | 07'33" (+04'28") | 133 / 9453 |
| 21 | | 04'46" (+01'41") | 605 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
268.31 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 04'55" | 00:24'42" |
| 6 | 04'50" | 00:29'32" |
| 7 | 04'47" | 00:34'19" |
| 8 | 04'47" | 00:39'06" |
| 9 | 06'30" | 00:45'36" |
| 10 | 05'25" | 00:51'01" |
| 10.1 | 03'58" | 00:51'15" |
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