20.2 km | 01:54:56 | 05:41/km日期: 2015-10-24 07:08 - 總爬升: 309 m - 平均心率: 159 - 卡路里: 1394 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'13" / 06'51" / 05'46" / 06'23" / 05'51" / 05'30" / 05'27" / 05'00" / 06'32" / 06'20" / 06'18" / 06'13" / 05'11" / 05'33" / 04'51" / 05'01" / 05'11" / 05'25" / 05'08" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 06'50" (+01'59") | 1000 / 2000 |
| 3 | | 05'46" (+00'55") | 1000 / 3000 |
| 4 | | 06'22" (+01'31") | 1000 / 4000 |
| 5 | | 05'51" (+01'00") | 1000 / 5000 |
| 6 | | 05'30" (+00'39") | 1000 / 6000 |
| 7 | | 05'26" (+00'35") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+01'41") | 1000 / 9000 |
| 10 | | 06'20" (+01'29") | 1000 / 10000 |
| 11 | | 06'18" (+01'27") | 1000 / 11000 |
| 12 | | 06'12" (+01'21") | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'41") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'01" (+00'10") | 1000 / 16000 |
| 17 | | 05'10" (+00'19") | 1000 / 17000 |
| 18 | | 05'24" (+00'33") | 1000 / 18000 |
| 19 | | 05'08" (+00'17") | 1000 / 19000 |
| 20 | | 05'15" (+00'24") | 1000 / 20000 |
| 21 | | 05'13" (+00'22") | 181 / 20181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 307.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'51" | 00:13'04" |
| 3 | 05'46" | 00:18'50" |
| 4 | 06'23" | 00:25'13" |
| 5 | 05'51" | 00:31'04" |
| 6 | 05'30" | 00:36'34" |
| 7 | 05'27" | 00:42'01" |
| 8 | 05'00" | 00:47'01" |
| 9 | 06'32" | 00:53'33" |
| 10 | 06'20" | 00:59'53" |
| 11 | 06'18" | 01:06'11" |
| 12 | 06'13" | 01:12'24" |
| 13 | 05'11" | 01:17'35" |
| 14 | 05'33" | 01:23'08" |
| 15 | 04'51" | 01:27'59" |
| 16 | 05'01" | 01:33'00" |
| 17 | 05'11" | 01:38'11" |
| 18 | 05'25" | 01:43'36" |
| 19 | 05'08" | 01:48'44" |
| 20 | 05'15" | 01:53'59" |
| 20.2 | 05'13" | 01:54'56" |
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