10.0 km | 00:55:37 | 05:33/km日期: 2022-11-06 06:57 - 平均心率: 159 - 卡路里: 769 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77%
Pace: 05'15" / 05'17" / 07'05" / 05'22" / 05'21" / 08'42" / 07'01" / 05'33" / 06'47" / 06'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'47") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'39") | 1000 / 10000 |
| 11 | | 10'24" (+05'09") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 74.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 07'05" | 00:17'37" |
| 4 | 05'22" | 00:22'59" |
| 5 | 05'21" | 00:28'20" |
| 6 | 08'42" | 00:37'02" |
| 7 | 07'01" | 00:44'03" |
| 8 | 05'33" | 00:49'36" |
| 9 | 06'47" | 00:56'23" |
| 10 | 06'20" | 01:02'43" |
| 10.0 | 15'00" | 01:02'51" |
留言 
展開計圈分析
