8.1 km | 00:50:50 | 06:17/km日期: 2022-11-06 07:19 - 卡路里: 637 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80%
Pace: 07'01" / 06'43" / 06'22" / 06'33" / 06'34" / 06'07" / 05'47" / 05'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'39") | 1000 / 1000 |
| 2 | | 06'43" (+01'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'59") | 1000 / 3000 |
| 4 | | 06'33" (+01'11") | 1000 / 4000 |
| 5 | | 06'33" (+01'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 04'42" | 75 / 8075 |
11月累積里程 : 63.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'22" | 00:20'06" |
| 4 | 06'33" | 00:26'39" |
| 5 | 06'34" | 00:33'13" |
| 6 | 06'07" | 00:39'20" |
| 7 | 05'47" | 00:45'07" |
| 8 | 05'23" | 00:50'30" |
| 8.1 | 04'39" | 00:50'51" |
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