11.1 km | 01:13:06 | 06:34/km日期: 2022-11-11 06:03 - 平均心率: 139 - 卡路里: 878 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 06'45" / 06'43" / 06'49" / 06'30" / 07'08" / 06'39" / 06'37" / 06'48" / 05'53" / 06'08" / 06'12" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'42" (+00'49") | 1000 / 2000 |
| 3 | | 06'49" (+00'56") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'47" (+00'54") | 1000 / 5000 |
| 6 | | 06'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'37" (+00'44") | 1000 / 7000 |
| 8 | | 06'47" (+00'54") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 10'43" (+04'50") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 241.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'49" | 00:20'17" |
| 4 | 06'30" | 00:26'47" |
| 5 | 07'08" | 00:33'55" |
| 6 | 06'39" | 00:40'34" |
| 7 | 06'37" | 00:47'11" |
| 8 | 06'48" | 00:53'59" |
| 9 | 05'53" | 00:59'52" |
| 10 | 06'08" | 01:06'00" |
| 11 | 06'12" | 01:12'12" |
| 11.1 | 10'48" | 01:13'28" |
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