22.3 km | 02:11:56 | 05:54/km日期: 2015-10-24 18:29 - 平均心率: 156 - 卡路里: 1246 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'32" / 05'36" / 05'36" / 05'39" / 05'17" / 05'45" / 05'52" / 06'18" / 05'51" / 06'14" / 05'57" / 05'54" / 05'48" / 05'45" / 06'16" / 05'56" / 06'27" / 05'46" / 06'27" / 05'57" / 06'43" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+01'00") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 06'14" (+00'57") | 1000 / 10000 |
| 11 | | 05'57" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 1000 / 13000 |
| 14 | | 05'44" (+00'27") | 1000 / 14000 |
| 15 | | 06'16" (+00'59") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 1000 / 16000 |
| 17 | | 06'26" (+01'09") | 1000 / 17000 |
| 18 | | 05'46" (+00'29") | 1000 / 18000 |
| 19 | | 06'26" (+01'09") | 1000 / 19000 |
| 20 | | 05'57" (+00'40") | 1000 / 20000 |
| 21 | | 06'42" (+01'25") | 1000 / 21000 |
| 22 | | 05'26" (+00'09") | 1000 / 22000 |
| 23 | | 05'54" (+00'37") | 323 / 22323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
235.75 km 
adidas adizero ace 6 累積 :
2586.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'39" | 00:22'23" |
| 5 | 05'17" | 00:27'40" |
| 6 | 05'45" | 00:33'25" |
| 7 | 05'52" | 00:39'17" |
| 8 | 06'18" | 00:45'35" |
| 9 | 05'51" | 00:51'26" |
| 10 | 06'14" | 00:57'40" |
| 11 | 05'57" | 01:03'37" |
| 12 | 05'54" | 01:09'31" |
| 13 | 05'48" | 01:15'19" |
| 14 | 05'45" | 01:21'04" |
| 15 | 06'16" | 01:27'20" |
| 16 | 05'56" | 01:33'16" |
| 17 | 06'27" | 01:39'43" |
| 18 | 05'46" | 01:45'29" |
| 19 | 06'27" | 01:51'56" |
| 20 | 05'57" | 01:57'53" |
| 21 | 06'43" | 02:04'36" |
| 22 | 05'26" | 02:10'02" |
| 22.3 | 05'52" | 02:11'56" |
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