11.1 km | 01:12:39 | 06:32/km日期: 2022-11-11 18:30 - 平均心率: 145 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 06'16" / 08'42" / 06'33" / 06'26" / 06'23" / 06'28" / 06'46" / 06'30" / 06'37" / 06'19" / 06'28" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'55" (+00'40") | 1000 / 2000 |
3 | | 06'33" (+00'18") | 1000 / 3000 |
4 | | 06'25" (+00'10") | 1000 / 4000 |
5 | | 06'22" (+00'07") | 1000 / 5000 |
6 | | 06'27" (+00'12") | 1000 / 6000 |
7 | | 06'45" (+00'30") | 1000 / 7000 |
8 | | 06'30" (+00'15") | 1000 / 8000 |
9 | | 06'36" (+00'21") | 1000 / 9000 |
10 | | 06'19" (+00'04") | 1000 / 10000 |
11 | | 06'28" (+00'13") | 1000 / 11000 |
12 | | 08'23" (+02'08") | 114 / 11114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 123.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 08'42" | 00:14'58" |
3 | 06'33" | 00:21'31" |
4 | 06'26" | 00:27'57" |
5 | 06'23" | 00:34'20" |
6 | 06'28" | 00:40'48" |
7 | 06'46" | 00:47'34" |
8 | 06'30" | 00:54'04" |
9 | 06'37" | 01:00'41" |
10 | 06'19" | 01:07'00" |
11 | 06'28" | 01:13'28" |
11.1 | 08'26" | 01:14'26" |