11.3 km | 01:08:02 | 06:00/km日期: 2022-11-08 08:21 - 平均心率: 163 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 05'32" / 05'28" / 05'11" / 05'12" / 08'34" / 05'00" / 08'06" / 05'04" / 04'45" / 07'59" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 1000 / 1000 |
| 2 | | 05'27" (+01'03") | 816 / 1816 |
| 3 | | 05'10" (+00'46") | 1000 / 2816 |
| 4 | | 05'10" (+00'46") | 1000 / 3816 |
| 5 | | 05'08" (+00'44") | 321 / 4137 |
| 6 | | 57'25" (+53'01") | 69 / 4207 |
| 7 | | 04'58" (+00'34") | 1000 / 5207 |
| 8 | | 04'58" (+00'34") | 1000 / 6207 |
| 9 | | 04'53" (+00'29") | 418 / 6626 |
| 10 | | 21'27" (+17'03") | 186 / 6812 |
| 11 | | 05'08" (+00'44") | 1000 / 7812 |
| 12 | | 04'53" (+00'29") | 1000 / 8812 |
| 13 | | 04'24" | 449 / 9261 |
| 14 | | 16'31" (+12'07") | 242 / 9503 |
| 15 | | 05'33" (+01'09") | 1000 / 10503 |
| 16 | | 05'34" (+01'10") | 799 / 11302 |
| 17 | | 05'36" (+01'12") | 8 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 08'34" | 00:29'57" |
| 6 | 05'00" | 00:34'57" |
| 7 | 08'06" | 00:43'03" |
| 8 | 05'04" | 00:48'07" |
| 9 | 04'45" | 00:52'52" |
| 10 | 07'59" | 01:00'51" |
| 11 | 05'33" | 01:06'24" |
| 11.3 | 05'18" | 01:08'03" |
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