11.4 km | 01:05:22 | 05:45/km日期: 2022-11-10 17:19 - 平均心率: 134 - 卡路里: 817 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77%
Pace: 05'35" / 04'44" / 05'10" / 05'23" / 05'33" / 05'33" / 05'28" / 09'22" / 05'42" / 05'58" / 06'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'37") | 1000 / 1000 |
| 2 | | 04'43" (+01'11") | 1000 / 2000 |
| 3 | | 04'11" (+00'39") | 1000 / 3000 |
| 4 | | 15'47" (+12'15") | 126 / 3126 |
| 5 | | 03'53" (+00'21") | 1000 / 4126 |
| 6 | | 15'37" (+12'05") | 128 / 4254 |
| 7 | | 03'59" (+00'27") | 1000 / 5254 |
| 8 | | 19'15" (+15'43") | 103 / 5358 |
| 9 | | 03'56" (+00'24") | 1000 / 6358 |
| 10 | | 16'34" (+13'02") | 120 / 6479 |
| 11 | | 03'59" (+00'27") | 1000 / 7479 |
| 12 | | 16'03" (+12'31") | 124 / 7603 |
| 13 | | 23'42" (+20'10") | 196 / 7799 |
| 14 | | 03'32" | 400 / 8199 |
| 15 | | 14'21" (+10'49") | 104 / 8304 |
| 16 | | 03'37" (+00'05") | 400 / 8704 |
| 17 | | 13'33" (+10'01") | 110 / 8814 |
| 18 | | 03'40" (+00'08") | 400 / 9214 |
| 19 | | 15'38" (+12'06") | 95 / 9310 |
| 20 | | 03'37" (+00'05") | 400 / 9710 |
| 21 | | 15'35" (+12'03") | 96 / 9807 |
| 22 | | 03'37" (+00'05") | 400 / 10207 |
| 23 | | 14'26" (+10'54") | 103 / 10310 |
| 24 | | 03'45" (+00'13") | 400 / 10710 |
| 25 | | 15'27" (+11'55") | 97 / 10807 |
| 26 | | 05'38" (+02'06") | 500 / 11307 |
| 27 | | 05'45" (+02'13") | 44 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 125.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'44" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'23" | 00:20'52" |
| 5 | 05'33" | 00:26'25" |
| 6 | 05'33" | 00:31'58" |
| 7 | 05'28" | 00:37'26" |
| 8 | 09'22" | 00:46'48" |
| 9 | 05'42" | 00:52'30" |
| 10 | 05'58" | 00:58'28" |
| 11 | 06'23" | 01:04'51" |
| 11.4 | 05'29" | 01:06'47" |
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