17.0 km | 01:18:22 | 04:37/km日期: 2022-11-10 17:53 - 平均心率: 155 - 卡路里: 698 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 76%
Pace: 05'23" / 04'39" / 04'37" / 04'38" / 04'30" / 04'31" / 04'31" / 04'27" / 04'31" / 04'26" / 04'24" / 04'27" / 04'24" / 04'22" / 04'25" / 04'50" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'04") | 1000 / 1000 |
2 | | 04'48" (+00'29") | 406 / 1406 |
3 | | 04'34" (+00'15") | 1000 / 2406 |
4 | | 04'37" (+00'18") | 1000 / 3406 |
5 | | 04'34" (+00'15") | 1000 / 4406 |
6 | | 04'31" (+00'12") | 1000 / 5406 |
7 | | 04'30" (+00'11") | 1000 / 6406 |
8 | | 04'29" (+00'10") | 1000 / 7406 |
9 | | 04'26" (+00'07") | 1000 / 8406 |
10 | | 04'29" (+00'10") | 1000 / 9406 |
11 | | 04'22" (+00'03") | 1000 / 10406 |
12 | | 04'26" (+00'07") | 1000 / 11406 |
13 | | 04'28" (+00'09") | 1000 / 12406 |
14 | | 04'19" | 1000 / 13406 |
15 | | 04'24" (+00'05") | 1000 / 14406 |
16 | | 04'26" (+00'07") | 1000 / 15406 |
17 | | 04'25" (+00'06") | 400 / 15806 |
18 | | 05'39" (+01'20") | 1000 / 16806 |
19 | | 05'26" (+01'07") | 160 / 16967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 410.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'39" | 00:10'02" |
3 | 04'37" | 00:14'39" |
4 | 04'38" | 00:19'17" |
5 | 04'30" | 00:23'47" |
6 | 04'31" | 00:28'18" |
7 | 04'31" | 00:32'49" |
8 | 04'27" | 00:37'16" |
9 | 04'31" | 00:41'47" |
10 | 04'26" | 00:46'13" |
11 | 04'24" | 00:50'37" |
12 | 04'27" | 00:55'04" |
13 | 04'24" | 00:59'28" |
14 | 04'22" | 01:03'50" |
15 | 04'25" | 01:08'15" |
16 | 04'50" | 01:13'05" |
17.0 | 05'33" | 01:18'28" |