18.1 km | 02:29:09 | 08:14/km日期: 2022-11-06 14:42 - 總爬升: 497 m - 平均心率: 146 - 卡路里: 946 Cal - 總步數: 27702 - 平均步頻: 185 - 平均步幅: 63 cm - 溫度: 25°C - 濕度: 62%
Pace: 06'33" / 09'35" / 11'14" / 07'20" / 08'29" / 09'47" / 12'16" / 07'13" / 07'09" / 08'25" / 07'10" / 07'56" / 09'13" / 08'38" / 08'09" / 09'29" / 06'52" / 36'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" | 1005 / 1005 | 176 / 86 |
| 2 | | 09'34" (+03'03") | 1000 / 2006 | 166 / 62 |
| 3 | | 11'09" (+04'38") | 1006 / 3012 | 178 / 50 |
| 4 | | 07'19" (+00'48") | 1010 / 4022 | 175 / 77 |
| 5 | | 08'22" (+01'51") | 1005 / 5028 | 197 / 60 |
| 6 | | 09'45" (+03'14") | 1001 / 6030 | 188 / 54 |
| 7 | | 12'13" (+05'42") | 1006 / 7037 | 193 / 42 |
| 8 | | 07'11" (+00'40") | 1003 / 8041 | 183 / 75 |
| 9 | | 07'07" (+00'36") | 1005 / 9046 | 181 / 77 |
| 10 | | 08'20" (+01'49") | 1009 / 10056 | 201 / 59 |
| 11 | | 07'07" (+00'36") | 1005 / 11061 | 182 / 76 |
| 12 | | 07'54" (+01'23") | 1004 / 12066 | 177 / 71 |
| 13 | | 09'09" (+02'38") | 1003 / 13070 | 178 / 61 |
| 14 | | 08'42" (+02'11") | 1004 / 14074 | 206 / 55 |
| 15 | | 08'02" (+01'31") | 1006 / 15081 | 176 / 70 |
| 16 | | 09'24" (+02'53") | 1000 / 16082 | 209 / 50 |
| 17 | | 06'51" (+00'20") | 1004 / 17087 | 178 / 81 |
| 18 | | 06'52" (+00'21") | 518 / 17605 | 176 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 131.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 09'35" | 00:16'08" |
| 3 | 11'14" | 00:27'22" |
| 4 | 07'20" | 00:34'42" |
| 5 | 08'29" | 00:43'11" |
| 6 | 09'47" | 00:52'58" |
| 7 | 12'16" | 01:05'14" |
| 8 | 07'13" | 01:12'27" |
| 9 | 07'09" | 01:19'36" |
| 10 | 08'25" | 01:28'01" |
| 11 | 07'10" | 01:35'11" |
| 12 | 07'56" | 01:43'07" |
| 13 | 09'13" | 01:52'20" |
| 14 | 08'38" | 02:00'58" |
| 15 | 08'09" | 02:09'07" |
| 16 | 09'29" | 02:18'36" |
| 17 | 06'52" | 02:25'28" |
| 17.5 | 07'06" | 02:29'09" |
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