6.3 km | 00:45:49 | 07:18/km日期: 2022-11-01 20:04 - 平均心率: 160 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93%
Pace: 07'05" / 06'47" / 06'43" / 06'34" / 07'03" / 10'18" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 400 / 400 |
| 2 | | 05'10" (+00'11") | 404 / 804 |
| 3 | | 23'13" (+18'14") | 87 / 891 |
| 4 | | 04'59" | 354 / 1245 |
| 5 | | 05'04" (+00'05") | 411 / 1656 |
| 6 | | 01:37'31" (+32'32") | 19 / 1675 |
| 7 | | 05'01" (+00'02") | 402 / 2078 |
| 8 | | 05'10" (+00'11") | 412 / 2491 |
| 9 | | 39'59" (+35'00") | 41 / 2532 |
| 10 | | 05'10" (+00'11") | 396 / 2929 |
| 11 | | 05'13" (+00'14") | 407 / 3336 |
| 12 | | 01:18'55" (+13'56") | 19 / 3356 |
| 13 | | 05'09" (+00'10") | 403 / 3759 |
| 14 | | 05'10" (+00'11") | 405 / 4165 |
| 15 | | 01:27'20" (+22'21") | 19 / 4185 |
| 16 | | 05'08" (+00'09") | 401 / 4586 |
| 17 | | 05'51" (+00'52") | 403 / 4989 |
| 18 | | 01:34'00" (+29'01") | 15 / 5004 |
| 19 | | 05'39" (+00'40") | 399 / 5404 |
| 20 | | 01:55'52" (+50'53") | 32 / 5437 |
| 21 | | 05'09" (+00'10") | 400 / 5838 |
| 22 | | 05'00" (+00'01") | 405 / 6243 |
| 23 | | 19'51" (+14'52") | 24 / 6267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 06'43" | 00:20'35" |
| 4 | 06'34" | 00:27'09" |
| 5 | 07'03" | 00:34'12" |
| 6 | 10'18" | 00:44'30" |
| 6.3 | 06'05" | 00:46'08" |
展開計圈分析
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