14.1 km | 01:25:59 | 06:06/km日期: 2022-11-09 19:32 - 平均心率: 163 - 卡路里: 708 Cal - 總步數: 16080 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'32" / 06'06" / 06'09" / 05'59" / 06'00" / 06'34" / 06'02" / 06'30" / 05'59" / 06'01" / 06'03" / 06'11" / 05'47" / 05'32" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'06") | 1000 / 1000 | 185 / 82 |
2 | | 06'05" (+00'39") | 1000 / 2000 | 187 / 87 |
3 | | 06'09" (+00'43") | 1002 / 3002 | 187 / 86 |
4 | | 05'59" (+00'33") | 1000 / 4003 | 188 / 88 |
5 | | 06'03" (+00'37") | 1000 / 5004 | 188 / 87 |
6 | | 06'33" (+01'07") | 1002 / 6006 | 180 / 84 |
7 | | 06'24" (+00'58") | 1001 / 7007 | 183 / 85 |
8 | | 06'07" (+00'41") | 1000 / 8008 | 182 / 89 |
9 | | 06'01" (+00'35") | 1001 / 9010 | 190 / 87 |
10 | | 06'01" (+00'35") | 1001 / 10011 | 189 / 87 |
11 | | 06'07" (+00'41") | 1000 / 11011 | 188 / 86 |
12 | | 06'07" (+00'41") | 1002 / 12014 | 188 / 86 |
13 | | 05'51" (+00'25") | 1000 / 13015 | 191 / 89 |
14 | | 05'26" | 1000 / 14016 | 189 / 96 |
15 | | 08'47" (+03'21") | 39 / 14055 | 160 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
130.11 km 亞瑟士 虎走螢 累積 :
203.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'06" | 00:12'38" |
3 | 06'09" | 00:18'47" |
4 | 05'59" | 00:24'46" |
5 | 06'00" | 00:30'46" |
6 | 06'34" | 00:37'20" |
7 | 06'02" | 00:43'22" |
8 | 06'30" | 00:49'52" |
9 | 05'59" | 00:55'51" |
10 | 06'01" | 01:01'52" |
11 | 06'03" | 01:07'55" |
12 | 06'11" | 01:14'06" |
13 | 05'47" | 01:19'53" |
14 | 05'32" | 01:25'25" |
14.1 | 09'57" | 01:25'59" |