12.2 km | 01:19:23 | 06:30/km日期: 2022-11-06 07:17 - 總爬升: 239 m - 平均心率: 129 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80%
Pace: 05'48" / 06'12" / 06'18" / 06'32" / 07'42" / 06'50" / 07'03" / 06'29" / 07'08" / 05'59" / 05'40" / 06'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 07'42" (+02'02") | 1000 / 5000 |
| 6 | | 06'49" (+01'09") | 1000 / 6000 |
| 7 | | 07'02" (+01'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'49") | 1000 / 8000 |
| 9 | | 07'07" (+01'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'31" (+00'51") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'12" | 00:12'00" |
| 3 | 06'18" | 00:18'18" |
| 4 | 06'32" | 00:24'50" |
| 5 | 07'42" | 00:32'32" |
| 6 | 06'50" | 00:39'22" |
| 7 | 07'03" | 00:46'25" |
| 8 | 06'29" | 00:52'54" |
| 9 | 07'08" | 01:00'02" |
| 10 | 05'59" | 01:06'01" |
| 11 | 05'40" | 01:11'41" |
| 12 | 06'31" | 01:18'12" |
| 12.2 | 05'45" | 01:19'24" |
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