11.3 km | 02:47:20 | 14:51/km日期: 2022-11-09 21:27 - 平均心率: 123 - 卡路里: 929 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 74%
Pace: 13'15" / 15'18" / 15'59" / 16'02" / 13'02" / 13'42" / 13'10" / 14'38" / 15'22" / 15'53" / 15'57" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+01'00") | 1000 / 1000 |
| 2 | | 15'17" (+02'15") | 1000 / 2000 |
| 3 | | 15'59" (+02'57") | 1000 / 3000 |
| 4 | | 16'01" (+02'59") | 1000 / 4000 |
| 5 | | 13'02" | 1000 / 5000 |
| 6 | | 13'42" (+00'40") | 1000 / 6000 |
| 7 | | 13'09" (+00'07") | 1000 / 7000 |
| 8 | | 14'38" (+01'36") | 1000 / 8000 |
| 9 | | 15'21" (+02'19") | 1000 / 9000 |
| 10 | | 15'52" (+02'50") | 1000 / 10000 |
| 11 | | 15'55" (+02'53") | 1000 / 11000 |
| 12 | | 16'06" (+03'04") | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 91.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 15'18" | 00:28'33" |
| 3 | 15'59" | 00:44'32" |
| 4 | 16'02" | 01:00'34" |
| 5 | 13'02" | 01:13'36" |
| 6 | 13'42" | 01:27'18" |
| 7 | 13'10" | 01:40'28" |
| 8 | 14'38" | 01:55'06" |
| 9 | 15'22" | 02:10'28" |
| 10 | 15'53" | 02:26'21" |
| 11 | 15'57" | 02:42'18" |
| 11.3 | 16'09" | 02:46'36" |
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