8.4 km | 00:45:37 | 05:26/km日期: 2022-11-08 19:50 - 平均心率: 151 - 卡路里: 467 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90%
Pace: 06'01" / 10'04" / 04'57" / 05'30" / 05'08" / 05'10" / 06'29" / 04'40" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'50") | 1000 / 1000 |
2 | | 05'45" (+01'33") | 275 / 1275 |
3 | | 18'01" (+13'49") | 27 / 1303 |
4 | | 05'19" (+01'07") | 404 / 1708 |
5 | | 05'17" (+01'05") | 404 / 2112 |
6 | | 05'07" (+00'55") | 418 / 2531 |
7 | | 04'46" (+00'34") | 406 / 2937 |
8 | | 04'12" | 109 / 3047 |
9 | | 09'05" (+04'53") | 93 / 3140 |
10 | | 05'11" (+00'59") | 415 / 3555 |
11 | | 05'11" (+00'59") | 412 / 3968 |
12 | | 05'10" (+00'58") | 412 / 4381 |
13 | | 04'41" (+00'29") | 407 / 4788 |
14 | | 04'36" (+00'24") | 100 / 4888 |
15 | | 07'01" (+02'49") | 103 / 4992 |
16 | | 05'12" (+01'00") | 412 / 5404 |
17 | | 05'10" (+00'58") | 416 / 5821 |
18 | | 05'13" (+01'01") | 413 / 6234 |
19 | | 26'37" (+22'25") | 71 / 6305 |
20 | | 04'49" (+00'37") | 411 / 6717 |
21 | | 04'41" (+00'29") | 420 / 7138 |
22 | | 04'41" (+00'29") | 410 / 7549 |
23 | | 04'44" (+00'32") | 415 / 7964 |
24 | | 04'29" (+00'17") | 418 / 8383 |
25 | | 15'39" (+11'27") | 11 / 8394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 239.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 10'04" | 00:16'05" |
3 | 04'57" | 00:21'02" |
4 | 05'30" | 00:26'32" |
5 | 05'08" | 00:31'40" |
6 | 05'10" | 00:36'50" |
7 | 06'29" | 00:43'19" |
8 | 04'40" | 00:47'59" |
8.4 | 04'49" | 00:49'53" |