15.0 km | 02:37:34 | 10:30/km日期: 2015-10-04 07:42 - 總爬升: 200 m - 卡路里: 945 Cal - 總步數: 10604 - 平均步頻: 67 - 平均步幅: 141 cm - 溫度: 25°C - 濕度: 96%
Pace: 08'10" / 07'42" / 06'37" / 09'20" / 10'50" / 12'20" / 11'11" / 07'52" / 09'54" / 09'39" / 10'14" / 10'58" / 09'44" / 12'47" / 14'44" / 1383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+01'37") | 1009 / 1009 | 146 / 83 |
| 2 | | 07'44" (+01'11") | 997 / 2007 | 146 / 88 |
| 3 | | 06'33" | 999 / 3007 | 171 / 88 |
| 4 | | 09'50" (+03'17") | 993 / 4000 | 58 / 172 |
| 5 | | 10'49" (+04'16") | 1007 / 5007 | 71 / 128 |
| 6 | | 12'25" (+05'52") | 1000 / 6008 | 31 / 252 |
| 7 | | 11'12" (+04'39") | 994 / 7003 | 68 / 129 |
| 8 | | 08'52" (+02'19") | 997 / 8001 | 112 / 100 |
| 9 | | 09'19" (+02'46") | 1001 / 9002 | 124 / 86 |
| 10 | | 10'36" (+04'03") | 998 / 10000 | 84 / 112 |
| 11 | | 09'30" (+02'57") | 1004 / 11004 | 76 / 136 |
| 12 | | 10'31" (+03'58") | 1001 / 12006 | 36 / 259 |
| 13 | | 10'42" (+04'09") | 1002 / 13008 | 30 / 305 |
| 14 | | 13'26" (+06'53") | 996 / 14005 | 0 / 24917 |
| 15 | | 17'44" (+11'11") | 998 / 15003 | 6 / 875 |
| 16 | | 21'46" (+15'13") | 7 / 15011 | 24 / 191 |
10月累積里程 : 69.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'42" | 00:15'52" |
| 3 | 06'37" | 00:22'29" |
| 4 | 09'20" | 00:31'49" |
| 5 | 10'50" | 00:42'39" |
| 6 | 12'20" | 00:54'59" |
| 7 | 11'11" | 01:06'10" |
| 8 | 07'52" | 01:14'02" |
| 9 | 09'54" | 01:23'56" |
| 10 | 09'39" | 01:33'35" |
| 11 | 10'14" | 01:43'49" |
| 12 | 10'58" | 01:54'47" |
| 13 | 09'44" | 02:04'31" |
| 14 | 12'47" | 02:17'18" |
| 15 | 14'44" | 02:32'02" |
| 15.0 | 1317'27" | 02:37'34" |
留言 
展開計圈分析
