|  41246 m | 02:40:18 | 00:23/100m日期: 2015-10-17 06:07 - 平均心率: 154 - 卡路里: 8803 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1553 | | 2 | | 00'05" (+00'02") | 18 | 21 | | 3 | | 00'04" (+00'01") | 15 | 18 | | 4 | | 00'04" (+00'02") | | 3 | | 5 | | 00'05" (+00'02") | | 3 |
| 6 | | 00'07" (+00'05") | | 4 | | 7 | | 00'06" (+00'03") | | 4 | | 8 | | 48'56" (+48'53") | | 1577 | | 9 | | 01'55" (+01'53") | | 806 | | 10 | | 00'00" | | 9 | | 11 | | 00'02" | | 1 | | 12 | | 02'14" (+02'11") | | 9 | | 13 | | 00'22" (+00'19") | | 12 | | 14 | | 00'26" (+00'23") | | 14 | | 15 | | 00'17" (+00'14") | | 9 | | 16 | | 00'28" (+00'26") | | 11 | | 17 | | 00'20" (+00'18") | | 11 | | 18 | | 01'31" (+01'28") | | 35 | | 19 | | 00'39" (+00'36") | | 20 | | 20 | | 00'14" (+00'12") | | 8 | | 21 | | 00'33" (+00'30") | | 11 | | 22 | | 00'18" (+00'15") | | 10 | | 23 | | 00'16" (+00'13") | | 9 | | 24 | | 00'17" (+00'14") | | 9 | | 25 | | 00'16" (+00'13") | | 9 | | 26 | | 00'14" (+00'11") | | 8 | | 27 | | 00'15" (+00'12") | | 8 | | 28 | | 00'15" (+00'12") | | 8 | | 29 | | 00'15" (+00'12") | | 8 | | 30 | | 00'15" (+00'12") | | 8 | | 31 | | 00'15" (+00'12") | | 8 | | 32 | | 00'15" (+00'12") | | 8 | | 33 | | 00'15" (+00'12") | | 8 | | 34 | | 00'15" (+00'12") | | 8 | | 35 | | 00'15" (+00'12") | | 8 | | 36 | | 00'15" (+00'12") | | 8 | | 37 | | 00'15" (+00'12") | | 8 | | 38 | | 00'14" (+00'12") | | 8 | | 39 | | 00'14" (+00'11") | | 8 | | 40 | | 00'14" (+00'11") | | 8 | | 41 | | 00'12" (+00'09") | | 7 | | 42 | | 00'13" (+00'10") | | 7 | | 43 | | 00'13" (+00'10") | | 7 | | 44 | | 00'13" (+00'10") | | 7 | | 45 | | 00'13" (+00'10") | | 7 | | 46 | | 00'12" (+00'10") | | 7 | | 47 | | 00'10" (+00'07") | 20 | 26 | | 48 | | 00'11" (+00'08") | 16 | 22 | | 49 | | 00'10" (+00'08") | 19 | 25 | | 50 | | 00'10" (+00'07") | 19 | 25 | | 51 | | 00'10" (+00'07") | 18 | 24 | | 52 | | 00'10" (+00'07") | 18 | 24 | | 53 | | 00'11" (+00'08") | | 6 | | 54 | | 00'11" (+00'08") | | 6 | | 55 | | 00'13" (+00'10") | | 7 | | 56 | | 00'12" (+00'09") | | 7 | | 57 | | 00'12" (+00'09") | | 7 | | 58 | | 00'12" (+00'09") | | 7 | | 59 | | 00'12" (+00'09") | | 7 | | 60 | | 00'12" (+00'09") | | 7 | | 61 | | 00'12" (+00'10") | | 7 | | 62 | | 00'12" (+00'10") | | 7 | | 63 | | 00'13" (+00'10") | | 7 | | 64 | | 00'13" (+00'10") | | 7 | | 65 | | 00'13" (+00'10") | | 7 | | 66 | | 00'13" (+00'11") | | 7 | | 67 | | 00'15" (+00'13") | | 8 | | 68 | | 00'14" (+00'11") | | 8 | | 69 | | 00'14" (+00'11") | | 8 | | 70 | | 00'14" (+00'12") | | 8 | | 71 | | 00'14" (+00'12") | | 8 | | 72 | | 00'14" (+00'11") | | 8 | | 73 | | 00'14" (+00'11") | | 8 | | 74 | | 00'14" (+00'11") | | 8 | | 75 | | 00'14" (+00'11") | | 8 | | 76 | | 00'14" (+00'11") | | 8 | | 77 | | 00'14" (+00'11") | | 8 | | 78 | | 00'14" (+00'11") | | 8 | | 79 | | 00'14" (+00'11") | | 8 | | 80 | | 00'14" (+00'12") | | 8 | | 81 | | 00'17" (+00'14") | | 9 | | 82 | | 00'16" (+00'13") | | 9 | | 83 | | 00'17" (+00'14") | | 9 | | 84 | | 00'17" (+00'15") | | 9 | | 85 | | 00'17" (+00'14") | | 9 | | 86 | | 00'16" (+00'14") | | 9 | | 87 | | 00'14" (+00'11") | | 8 | | 88 | | 00'15" (+00'13") | | 8 | | 89 | | 00'17" (+00'15") | | 9 | | 90 | | 00'16" (+00'13") | | 9 | | 91 | | 00'16" (+00'13") | | 9 | | 92 | | 00'16" (+00'13") | | 9 | | 93 | | 00'16" (+00'13") | | 9 | | 94 | | 00'17" (+00'14") | | 9 | | 95 | | 00'19" (+00'17") | | 10 | | 96 | | 00'18" (+00'16") | | 10 | | 97 | | 00'21" (+00'18") | | 11 | | 98 | | 00'20" (+00'17") | | 11 | | 99 | | 00'20" (+00'17") | | 11 | | 100 | | 00'23" (+00'20") | | 12 | | 101 | | 00'25" (+00'22") | | 13 | | 102 | | 00'22" (+00'19") | | 12 | | 103 | | 00'21" (+00'18") | | 11 | | 104 | | 00'21" (+00'19") | | 11 | | 105 | | 00'18" (+00'16") | | 10 | | 106 | | 00'19" (+00'16") | | 10 | | 107 | | 00'16" (+00'13") | | 9 | | 108 | | 00'17" (+00'14") | | 9 | | 109 | | 00'14" (+00'11") | | 8 | | 110 | | 00'15" (+00'13") | | 8 | | 111 | | 00'15" (+00'12") | | 8 | | 112 | | 00'14" (+00'12") | | 8 | | 113 | | 00'14" (+00'11") | | 8 | | 114 | | 00'14" (+00'11") | | 8 | | 115 | | 00'14" (+00'11") | | 8 | | 116 | | 00'14" (+00'11") | | 8 | | 117 | | 00'14" (+00'12") | | 8 | | 118 | | 00'14" (+00'12") | | 8 | | 119 | | 00'14" (+00'11") | | 8 | | 120 | | 00'14" (+00'11") | | 8 | | 121 | | 00'12" (+00'09") | | 7 | | 122 | | 00'13" (+00'11") | | 7 | | 123 | | 00'13" (+00'10") | | 7 | | 124 | | 00'13" (+00'10") | | 7 | | 125 | | 00'12" (+00'10") | | 7 | | 126 | | 00'12" (+00'10") | | 7 | | 127 | | 00'12" (+00'09") | | 7 | | 128 | | 00'12" (+00'09") | | 7 | | 129 | | 00'12" (+00'09") | | 7 | | 130 | | 00'12" (+00'10") | | 7 | | 131 | | 00'12" (+00'10") | | 7 | | 132 | | 00'12" (+00'10") | | 7 | | 133 | | 00'13" (+00'10") | | 7 | | 134 | | 00'13" (+00'10") | | 7 | | 135 | | 00'13" (+00'10") | | 7 | | 136 | | 00'15" (+00'13") | | 8 | | 137 | | 00'14" (+00'11") | | 8 | | 138 | | 00'14" (+00'11") | | 8 | | 139 | | 00'15" (+00'12") | | 8 | | 140 | | 00'17" (+00'15") | | 9 | | 141 | | 00'16" (+00'13") | | 9 | | 142 | | 00'14" (+00'11") | | 8 | | 143 | | 00'15" (+00'13") | | 8 | | 144 | | 00'15" (+00'12") | | 8 | | 145 | | 00'15" (+00'12") | | 8 | | 146 | | 00'15" (+00'12") | | 8 | | 147 | | 00'15" (+00'12") | | 8 | | 148 | | 00'17" (+00'14") | | 9 | | 149 | | 00'16" (+00'13") | | 9 | | 150 | | 00'19" (+00'16") | | 10 | | 151 | | 00'18" (+00'15") | | 10 | | 152 | | 00'21" (+00'19") | | 11 | | 153 | | 00'20" (+00'17") | | 11 | | 154 | | 00'20" (+00'17") | | 11 | | 155 | | 00'20" (+00'17") | | 11 | | 156 | | 00'18" (+00'15") | | 10 | | 157 | | 00'19" (+00'17") | | 10 | | 158 | | 00'19" (+00'16") | | 10 | | 159 | | 00'16" (+00'14") | | 9 | | 160 | | 00'15" (+00'12") | | 8 | | 161 | | 00'15" (+00'12") | | 8 | | 162 | | 00'12" (+00'09") | | 7 | | 163 | | 00'13" (+00'10") | | 7 | | 164 | | 00'12" (+00'09") | | 7 | | 165 | | 00'12" (+00'10") | | 7 | | 166 | | 00'13" (+00'10") | | 7 | | 167 | | 00'13" (+00'10") | | 7 | | 168 | | 00'15" (+00'13") | | 8 | | 169 | | 00'14" (+00'11") | | 8 | | 170 | | 00'14" (+00'11") | | 8 | | 171 | | 00'12" (+00'09") | | 7 | | 172 | | 00'13" (+00'10") | | 7 | | 173 | | 00'13" (+00'10") | | 7 | | 174 | | 00'15" (+00'13") | | 8 | | 175 | | 00'14" (+00'11") | | 8 | | 176 | | 00'14" (+00'12") | | 8 | | 177 | | 00'17" (+00'14") | | 9 | | 178 | | 00'16" (+00'13") | | 9 | | 179 | | 00'17" (+00'14") | | 9 | | 180 | | 00'17" (+00'14") | | 9 | | 181 | | 00'16" (+00'14") | | 9 | | 182 | | 00'14" (+00'11") | | 8 | | 183 | | 00'14" (+00'12") | | 8 | | 184 | | 00'12" (+00'09") | | 7 | | 185 | | 00'13" (+00'10") | | 7 | | 186 | | 00'13" (+00'10") | | 7 | | 187 | | 00'13" (+00'10") | | 7 | | 188 | | 00'13" (+00'10") | | 7 | | 189 | | 00'13" (+00'10") | | 7 | | 190 | | 00'15" (+00'13") | | 8 | | 191 | | 00'14" (+00'11") | | 8 | | 192 | | 00'15" (+00'12") | | 8 | | 193 | | 00'15" (+00'13") | | 8 | | 194 | | 00'15" (+00'12") | | 8 | | 195 | | 00'15" (+00'12") | | 8 | | 196 | | 00'11" (+00'08") | | 6 | | 197 | | 00'19" (+00'17") | | 8 | | 198 | | 00'14" (+00'11") | | 8 | | 199 | | 00'14" (+00'11") | | 8 | | 200 | | 00'14" (+00'11") | | 8 | | 201 | | 00'14" (+00'12") | | 8 | | 202 | | 00'14" (+00'12") | | 8 | | 203 | | 00'15" (+00'12") | | 8 | | 204 | | 00'15" (+00'12") | | 8 | | 205 | | 00'14" (+00'12") | | 8 | | 206 | | 00'14" (+00'12") | | 8 | | 207 | | 00'15" (+00'12") | | 8 | | 208 | | 00'15" (+00'12") | | 8 | | 209 | | 00'15" (+00'12") | | 8 | | 210 | | 00'15" (+00'13") | | 8 | | 211 | | 00'15" (+00'13") | | 8 | | 212 | | 00'15" (+00'13") | | 8 | | 213 | | 00'15" (+00'12") | | 8 | | 214 | | 00'15" (+00'12") | | 8 | | 215 | | 00'13" (+00'10") | | 7 | | 216 | | 00'17" (+00'14") | | 8 | | 217 | | 00'15" (+00'12") | | 8 | | 218 | | 00'14" (+00'12") | | 8 | | 219 | | 00'14" (+00'12") | | 8 | | 220 | | 00'14" (+00'11") | | 8 | | 221 | | 00'12" (+00'09") | | 7 | | 222 | | 00'13" (+00'11") | | 7 | | 223 | | 00'15" (+00'13") | | 8 | | 224 | | 00'08" (+00'06") | | 5 | | 225 | | 00'23" (+00'20") | | 8 | | 226 | | 00'14" (+00'12") | | 8 | | 227 | | 00'14" (+00'12") | | 8 | | 228 | | 00'14" (+00'12") | | 8 | | 229 | | 00'14" (+00'11") | | 8 | | 230 | | 00'14" (+00'11") | | 8 | | 231 | | 00'14" (+00'11") | | 8 | | 232 | | 00'15" (+00'12") | | 8 | | 233 | | 00'15" (+00'12") | | 8 | | 234 | | 00'15" (+00'12") | | 8 | | 235 | | 00'17" (+00'15") | | 9 | | 236 | | 00'16" (+00'13") | | 9 | | 237 | | 00'17" (+00'14") | | 9 | | 238 | | 00'17" (+00'14") | | 9 | | 239 | | 00'17" (+00'14") | | 9 | | 240 | | 00'17" (+00'14") | | 9 | | 241 | | 00'17" (+00'14") | | 9 | | 242 | | 00'16" (+00'13") | | 9 | | 243 | | 00'16" (+00'13") | | 9 | | 244 | | 00'16" (+00'13") | | 9 | | 245 | | 00'16" (+00'13") | | 9 | | 246 | | 00'16" (+00'13") | | 9 | | 247 | | 00'16" (+00'13") | | 9 | | 248 | | 00'16" (+00'13") | | 9 | | 249 | | 00'17" (+00'14") | | 9 | | 250 | | 00'19" (+00'17") | | 10 | | 251 | | 00'16" (+00'13") | | 9 | | 252 | | 00'17" (+00'15") | | 9 | | 253 | | 00'17" (+00'14") | | 9 | | 254 | | 00'16" (+00'14") | | 9 | | 255 | | 00'17" (+00'14") | | 9 | | 256 | | 00'19" (+00'17") | | 10 | | 257 | | 00'18" (+00'16") | | 10 | | 258 | | 00'19" (+00'16") | | 10 | | 259 | | 00'19" (+00'16") | | 10 | | 260 | | 00'19" (+00'16") | | 10 | | 261 | | 00'19" (+00'16") | | 10 | | 262 | | 00'19" (+00'16") | | 10 | | 263 | | 00'18" (+00'16") | | 10 | | 264 | | 00'16" (+00'13") | | 9 | | 265 | | 00'15" (+00'12") | | 8 | | 266 | | 00'15" (+00'13") | | 8 | | 267 | | 00'14" (+00'12") | | 8 | | 268 | | 00'14" (+00'11") | | 8 | | 269 | | 00'14" (+00'11") | | 8 | | 270 | | 00'12" (+00'09") | | 7 | | 271 | | 00'13" (+00'10") | | 7 | | 272 | | 00'13" (+00'10") | | 7 | | 273 | | 00'13" (+00'11") | | 7 | | 274 | | 00'15" (+00'13") | | 8 | | 275 | | 00'14" (+00'11") | | 8 | | 276 | | 00'15" (+00'12") | | 8 | | 277 | | 00'17" (+00'15") | | 9 | | 278 | | 00'19" (+00'16") | | 10 | | 279 | | 00'18" (+00'15") | | 10 | | 280 | | 00'18" (+00'16") | | 10 | | 281 | | 00'19" (+00'16") | | 10 | | 282 | | 00'19" (+00'16") | | 10 | | 283 | | 00'19" (+00'16") | | 10 | | 284 | | 00'18" (+00'16") | | 10 | | 285 | | 00'18" (+00'16") | | 10 | | 286 | | 00'18" (+00'16") | | 10 | | 287 | | 00'18" (+00'16") | | 10 | | 288 | | 00'18" (+00'15") | | 10 | | 289 | | 00'18" (+00'15") | | 10 | | 290 | | 00'18" (+00'15") | | 10 | | 291 | | 00'21" (+00'18") | | 11 | | 292 | | 00'22" (+00'19") | | 12 | | 293 | | 00'24" (+00'22") | | 13 | | 294 | | 00'21" (+00'18") | | 11 | | 295 | | 00'37" (+00'34") | | 15 | | 296 | | 00'33" (+00'31") | | 17 | | 297 | | 00'37" (+00'34") | | 19 | | 298 | | 00'32" (+00'29") | | 17 | | 299 | | 00'31" (+00'29") | | 16 | | 300 | | 00'28" (+00'25") | | 15 | | 301 | | 00'29" (+00'26") | | 15 | | 302 | | 00'23" (+00'20") | | 12 | | 303 | | 00'25" (+00'22") | | 12 | | 304 | | 00'18" (+00'15") | | 10 | | 305 | | 00'13" (+00'11") | | 7 | | 306 | | 00'23" (+00'21") | | 9 | | 307 | | 00'17" (+00'15") | | 9 | | 308 | | 00'19" (+00'16") | | 10 | | 309 | | 00'18" (+00'16") | | 10 | | 310 | | 00'19" (+00'16") | | 10 | | 311 | | 00'19" (+00'16") | | 10 | | 312 | | 00'19" (+00'16") | | 10 | | 313 | | 00'19" (+00'16") | | 10 | | 314 | | 00'21" (+00'18") | | 11 | | 315 | | 00'20" (+00'17") | | 11 | | 316 | | 00'20" (+00'17") | | 11 | | 317 | | 00'21" (+00'18") | | 11 | | 318 | | 00'23" (+00'21") | | 12 | | 319 | | 00'22" (+00'19") | | 12 | | 320 | | 00'22" (+00'20") | | 12 | | 321 | | 00'22" (+00'19") | | 12 | | 322 | | 00'20" (+00'17") | | 11 | | 323 | | 00'21" (+00'19") | | 11 | | 324 | | 00'21" (+00'18") | | 11 | | 325 | | 00'21" (+00'18") | | 11 | | 326 | | 00'21" (+00'19") | | 11 | | 327 | | 00'21" (+00'19") | | 11 | | 328 | | 00'21" (+00'19") | | 11 | | 329 | | 00'23" (+00'21") | 17 | 29 | | 330 | | 00'18" (+00'15") | 18 | 28 | | 331 | | 00'26" (+00'24") | 20 | 32 | | 332 | | 00'22" (+00'19") | | 12 | | 333 | | 00'25" (+00'23") | | 13 | | 334 | | 00'22" (+00'19") | | 12 | | 335 | | 00'20" (+00'17") | | 11 | | 336 | | 00'18" (+00'15") | | 10 | | 337 | | 00'19" (+00'16") | | 10 | | 338 | | 00'16" (+00'13") | | 9 | | 339 | | 00'17" (+00'15") | | 9 | | 340 | | 00'17" (+00'14") | | 9 | | 341 | | 00'17" (+00'14") | | 9 | | 342 | | 00'19" (+00'17") | | 10 | | 343 | | 00'18" (+00'15") | | 10 | | 344 | | 00'18" (+00'16") | | 10 | | 345 | | 00'18" (+00'16") | | 10 | | 346 | | 00'18" (+00'15") | | 10 | | 347 | | 00'18" (+00'16") | | 10 | | 348 | | 00'16" (+00'14") | | 9 | | 349 | | 00'15" (+00'12") | | 8 | | 350 | | 00'15" (+00'13") | | 8 | | 351 | | 00'15" (+00'12") | | 8 | | 352 | | 00'15" (+00'12") | | 8 | | 353 | | 00'15" (+00'13") | | 8 | | 354 | | 00'15" (+00'13") | | 8 | | 355 | | 00'15" (+00'12") | | 8 | | 356 | | 00'12" (+00'09") | | 7 | | 357 | | 00'13" (+00'11") | | 7 | | 358 | | 00'13" (+00'10") | | 7 | | 359 | | 00'12" (+00'10") | | 7 | | 360 | | 00'12" (+00'09") | | 7 | | 361 | | 00'10" (+00'07") | | 6 | | 362 | | 00'11" (+00'09") | | 6 | | 363 | | 00'13" (+00'11") | | 7 | | 364 | | 00'12" (+00'09") | | 7 | | 365 | | 00'15" (+00'12") | | 8 | | 366 | | 00'16" (+00'13") | | 9 | | 367 | | 00'18" (+00'15") | | 10 | | 368 | | 00'18" (+00'15") | | 10 | | 369 | | 00'17" (+00'15") | | 9 | | 370 | | 00'25" (+00'22") | | 11 | | 371 | | 00'23" (+00'20") | | 12 | | 372 | | 00'22" (+00'19") | | 12 | | 373 | | 00'20" (+00'17") | | 11 | | 374 | | 00'21" (+00'19") | | 11 | | 375 | | 00'21" (+00'18") | | 11 | | 376 | | 00'18" (+00'15") | | 10 | | 377 | | 00'19" (+00'16") | | 10 | | 378 | | 00'16" (+00'14") | | 9 | | 379 | | 00'17" (+00'15") | | 9 | | 380 | | 00'16" (+00'14") | | 9 | | 381 | | 00'16" (+00'13") | | 9 | | 382 | | 00'16" (+00'13") | | 9 | | 383 | | 00'16" (+00'14") | | 9 | | 384 | | 00'17" (+00'14") | | 9 | | 385 | | 00'13" (+00'11") | | 7 | | 386 | | 00'22" (+00'19") | | 9 | | 387 | | 00'14" (+00'12") | | 8 | | 388 | | 00'15" (+00'13") | | 8 | | 389 | | 00'17" (+00'14") | | 9 | | 390 | | 00'59" (+00'56") | | 30 | | 391 | | 00'26" (+00'24") | | 14 | | 392 | | 00'33" (+00'30") | | 13 | | 393 | | 00'21" (+00'19") | | 11 | | 394 | | 00'17" (+00'14") | | 9 | | 395 | | 00'17" (+00'15") | | 9 | | 396 | | 00'14" (+00'11") | | 8 | | 397 | | 00'15" (+00'12") | | 8 | | 398 | | 00'17" (+00'14") | | 9 | | 399 | | 00'16" (+00'13") | | 9 | | 400 | | 00'16" (+00'13") | | 9 | | 401 | | 00'17" (+00'14") | | 9 | | 402 | | 00'17" (+00'14") | | 9 | | 403 | | 00'17" (+00'14") | | 9 | | 404 | | 00'17" (+00'14") | | 9 | | 405 | | 00'14" (+00'12") | | 8 | | 406 | | 00'15" (+00'13") | | 8 | | 407 | | 00'13" (+00'10") | | 7 | | 408 | | 00'13" (+00'11") | | 7 | | 409 | | 00'09" (+00'06") | | 5 | | 410 | | 00'14" (+00'11") | | 6 | | 411 | | 00'11" (+00'09") | | 6 | | 412 | | 00'11" (+00'08") | | 6 | | 413 | | 00'13" (+00'10") | | 7 | | 414 | | 00'12" (+00'09") | 8 | 15 | | 415 | | 00'12" (+00'10") | | 7 | | 416 | | 00'09" (+00'06") | | 5 | | 417 | | 00'22" (+00'19") | | 8 | | 418 | | 00'14" (+00'11") | | 8 | | 419 | | 00'17" (+00'14") | | 9 | | 420 | | 00'16" (+00'13") | | 9 | | 421 | | 00'19" (+00'17") | | 10 | | 422 | | 00'21" (+00'18") | | 11 | | 423 | | 00'20" (+00'17") | | 11 | | 424 | | 00'21" (+00'18") | | 11 | | 425 | | 00'21" (+00'18") | | 11 | | 426 | | 00'19" (+00'16") | | 10 | | 427 | | 00'17" (+00'14") | | 9 | | 428 | | 00'17" (+00'15") | | 9 | | 429 | | 00'19" (+00'16") | | 10 | | 430 | | 00'18" (+00'15") | | 10 | | 431 | | 00'19" (+00'16") | 25 | 35 | | 432 | | 00'19" (+00'17") | 25 | 35 | | 433 | | 00'19" (+00'17") | | 10 | | 434 | | 00'18" (+00'16") | | 10 | | 435 | | 00'16" (+00'13") | | 9 | | 436 | | 00'14" (+00'12") | | 8 | | 437 | | 00'15" (+00'13") | | 8 | | 438 | | 00'15" (+00'12") | | 8 | | 439 | | 00'14" (+00'11") | | 8 | | 440 | | 00'14" (+00'11") | | 8 | | 441 | | 00'14" (+00'11") | | 8 | | 442 | | 00'12" (+00'09") | | 7 | | 443 | | 00'13" (+00'11") | | 7 | | 444 | | 00'13" (+00'11") | | 7 | | 445 | | 00'13" (+00'11") | | 7 | | 446 | | 00'13" (+00'10") | | 7 | | 447 | | 00'13" (+00'10") | | 7 | | 448 | | 00'13" (+00'10") | | 7 | | 449 | | 00'13" (+00'10") | | 7 | | 450 | | 00'12" (+00'10") | | 7 | | 451 | | 00'12" (+00'09") | | 7 | | 452 | | 00'12" (+00'10") | | 7 | | 453 | | 00'12" (+00'10") | | 7 | | 454 | | 00'12" (+00'10") | | 7 | | 455 | | 00'12" (+00'10") | | 7 | | 456 | | 00'12" (+00'10") | | 7 | | 457 | | 00'12" (+00'10") | | 7 | | 458 | | 00'12" (+00'10") | | 7 | | 459 | | 00'12" (+00'10") | | 7 | | 460 | | 00'12" (+00'09") | | 7 | | 461 | | 00'12" (+00'09") | | 7 | | 462 | | 00'12" (+00'09") | | 7 | | 463 | | 00'12" (+00'09") | | 7 | | 464 | | 00'12" (+00'09") | | 7 | | 465 | | 00'12" (+00'10") | | 7 | | 466 | | 00'13" (+00'10") | | 7 | | 467 | | 00'13" (+00'10") | | 7 | | 468 | | 00'11" (+00'08") | | 6 | | 469 | | 00'15" (+00'12") | | 7 | | 470 | | 00'13" (+00'10") | | 7 | | 471 | | 00'07" (+00'04") | | 4 | | 472 | | 00'22" (+00'19") | | 7 | | 473 | | 00'12" (+00'10") | | 7 | | 474 | | 00'13" (+00'10") | | 7 | | 475 | | 00'13" (+00'10") | | 7 | | 476 | | 00'13" (+00'10") | | 7 | | 477 | | 00'13" (+00'10") | | 7 | | 478 | | 00'13" (+00'10") | | 7 | | 479 | | 00'10" (+00'07") | | 6 | | 480 | | 00'11" (+00'09") | | 6 | | 481 | | 00'11" (+00'09") | | 6 | | 482 | | 00'11" (+00'08") | | 6 | | 483 | | 00'11" (+00'08") | | 6 | | 484 | | 00'08" (+00'05") | | 5 | | 485 | | 00'09" (+00'07") | | 5 | | 486 | | 00'09" (+00'06") | | 5 | | 487 | | 00'09" (+00'06") | | 5 | | 488 | | 00'09" (+00'06") | | 5 | | 489 | | 00'09" (+00'07") | | 5 | | 490 | | 00'09" (+00'07") | | 5 | | 491 | | 00'12" (+00'09") | | 6 | | 492 | | 00'10" (+00'07") | | 6 | | 493 | | 00'10" (+00'07") | | 6 | | 494 | | 00'10" (+00'07") | 14 | 20 | | 495 | | 00'10" (+00'07") | 13 | 19 | | 496 | | 00'10" (+00'08") | 18 | 24 | | 497 | | 00'11" (+00'08") | 20 | 26 | | 498 | | 00'11" (+00'08") | 19 | 25 | | 499 | | 00'11" (+00'08") | 18 | 24 | | 500 | | 00'11" (+00'08") | 15 | 21 | | 501 | | 00'11" (+00'08") | 17 | 23 | | 502 | | 00'11" (+00'08") | | 6 | | 503 | | 00'11" (+00'08") | | 6 | | 504 | | 00'11" (+00'08") | | 6 | | 505 | | 00'13" (+00'10") | | 7 | | 506 | | 00'12" (+00'09") | | 7 | | 507 | | 00'13" (+00'10") | | 7 | | 508 | | 00'15" (+00'13") | | 8 | | 509 | | 00'14" (+00'11") | | 8 | | 510 | | 00'14" (+00'12") | | 8 | | 511 | | 00'15" (+00'12") | | 8 | | 512 | | 00'17" (+00'15") | | 9 | | 513 | | 00'16" (+00'13") | | 9 | | 514 | | 00'16" (+00'13") | | 9 | | 515 | | 00'16" (+00'13") | | 9 | | 516 | | 00'14" (+00'11") | | 8 | | 517 | | 00'15" (+00'13") | | 8 | | 518 | | 00'14" (+00'12") | | 8 | | 519 | | 00'12" (+00'09") | | 7 | | 520 | | 00'13" (+00'10") | | 7 | | 521 | | 00'13" (+00'10") | | 7 | | 522 | | 00'12" (+00'09") | | 7 | | 523 | | 00'12" (+00'09") | | 7 | | 524 | | 00'12" (+00'10") | | 7 | | 525 | | 00'13" (+00'10") | | 7 | | 526 | | 00'13" (+00'10") | | 7 | | 527 | | 00'12" (+00'10") | | 7 | | 528 | | 00'10" (+00'07") | | 6 | | 529 | | 00'11" (+00'09") | | 6 | | 530 | | 00'11" (+00'08") | | 6 | | 531 | | 00'11" (+00'08") | | 6 | | 532 | | 00'11" (+00'08") | | 6 | | 533 | | 00'11" (+00'08") | | 6 | | 534 | | 00'11" (+00'08") | | 6 | | 535 | | 00'11" (+00'08") | | 6 | | 536 | | 00'11" (+00'08") | | 6 | | 537 | | 00'11" (+00'08") | | 6 | | 538 | | 00'11" (+00'09") | | 6 | | 539 | | 00'11" (+00'09") | | 6 | | 540 | | 00'11" (+00'09") | | 6 | | 541 | | 00'13" (+00'11") | | 7 | | 542 | | 00'12" (+00'09") | | 7 | | 543 | | 00'12" (+00'09") | | 7 | | 544 | | 00'12" (+00'09") | | 7 | | 545 | | 00'13" (+00'10") | | 7 | | 546 | | 00'13" (+00'10") | | 7 | | 547 | | 00'15" (+00'13") | | 8 | | 548 | | 00'14" (+00'11") | | 8 | | 549 | | 00'14" (+00'11") | | 8 | | 550 | | 00'14" (+00'12") | | 8 | | 551 | | 00'15" (+00'12") | | 8 | | 552 | | 00'15" (+00'13") | | 8 | | 553 | | 00'15" (+00'12") | | 8 | | 554 | | 00'15" (+00'12") | | 8 | | 555 | | 00'15" (+00'12") | 19 | 27 | | 556 | | 00'15" (+00'12") | | 8 | | 557 | | 00'17" (+00'14") | | 9 | | 558 | | 00'16" (+00'13") | | 9 | | 559 | | 00'16" (+00'14") | | 9 | | 560 | | 00'16" (+00'14") | | 9 | | 561 | | 00'16" (+00'14") | | 9 | | 562 | | 00'16" (+00'14") | | 9 | | 563 | | 00'16" (+00'14") | | 9 | | 564 | | 00'16" (+00'13") | | 9 | | 565 | | 00'14" (+00'12") | | 8 | | 566 | | 00'16" (+00'13") | | 8 | | 567 | | 00'15" (+00'13") | | 8 | | 568 | | 00'15" (+00'12") | | 8 | | 569 | | 00'15" (+00'12") | 20 | 28 | | 570 | | 00'14" (+00'12") | 14 | 22 | | 571 | | 00'14" (+00'11") | 15 | 23 | | 572 | | 00'14" (+00'11") | | 8 | | 573 | | 00'12" (+00'09") | | 7 | | 574 | | 00'13" (+00'11") | | 7 | | 575 | | 00'13" (+00'10") | | 7 | | 576 | | 00'13" (+00'10") | | 7 | | 577 | | 00'15" (+00'12") | | 8 | | 578 | | 00'14" (+00'11") | | 8 | | 579 | | 00'14" (+00'12") | | 8 | | 580 | | 00'15" (+00'12") | | 8 | | 581 | | 00'17" (+00'15") | | 9 | | 582 | | 00'16" (+00'14") | | 9 | | 583 | | 00'17" (+00'14") | | 9 | | 584 | | 00'19" (+00'17") | | 10 | | 585 | | 00'16" (+00'13") | | 9 | | 586 | | 00'17" (+00'14") | | 9 | | 587 | | 00'17" (+00'14") | | 9 | | 588 | | 00'16" (+00'14") | | 9 | | 589 | | 00'16" (+00'13") | | 9 | | 590 | | 00'14" (+00'11") | | 8 | | 591 | | 00'15" (+00'13") | | 8 | | 592 | | 00'15" (+00'13") | | 8 | | 593 | | 00'15" (+00'13") | | 8 | | 594 | | 00'17" (+00'15") | | 9 | | 595 | | 00'16" (+00'13") | | 9 | | 596 | | 00'16" (+00'14") | | 9 | | 597 | | 00'17" (+00'14") | | 9 | | 598 | | 00'17" (+00'14") | | 9 | | 599 | | 00'17" (+00'14") | | 9 | | 600 | | 00'17" (+00'14") | | 9 | | 601 | | 00'14" (+00'11") | | 8 | | 602 | | 00'15" (+00'13") | | 8 | | 603 | | 00'15" (+00'12") | | 8 | | 604 | | 00'14" (+00'11") | | 8 | | 605 | | 00'14" (+00'11") | | 8 | | 606 | | 00'14" (+00'11") | | 8 | | 607 | | 00'14" (+00'11") | | 8 | | 608 | | 00'15" (+00'12") | | 8 | | 609 | | 00'15" (+00'12") | | 8 | | 610 | | 00'15" (+00'12") | | 8 | | 611 | | 00'15" (+00'13") | | 8 | | 612 | | 00'15" (+00'13") | | 8 | | 613 | | 00'15" (+00'12") | | 8 | | 614 | | 00'15" (+00'12") | | 8 | | 615 | | 00'17" (+00'15") | | 9 | | 616 | | 00'18" (+00'16") | | 10 | | 617 | | 00'20" (+00'17") | | 11 | | 618 | | 00'16" (+00'13") | | 9 | | 619 | | 00'28" (+00'26") | | 12 | | 620 | | 00'22" (+00'19") | | 12 | | 621 | | 00'20" (+00'18") | | 11 | | 622 | | 00'21" (+00'19") | | 11 | | 623 | | 00'07" (+00'04") | | 4 | | 624 | | 00'47" (+00'44") | | 10 | | 625 | | 00'16" (+00'13") | | 9 | | 626 | | 00'14" (+00'12") | | 8 | | 627 | | 00'15" (+00'12") | | 8 | | 628 | | 00'14" (+00'12") | | 8 | | 629 | | 00'12" (+00'09") | | 7 | | 630 | | 00'13" (+00'10") | | 7 | | 631 | | 00'12" (+00'10") | | 7 | | 632 | | 00'12" (+00'10") | | 7 | | 633 | | 00'12" (+00'10") | | 7 | | 634 | | 00'13" (+00'10") | | 7 | | 635 | | 00'15" (+00'12") | | 8 | | 636 | | 00'14" (+00'11") | | 8 | | 637 | | 00'14" (+00'11") | | 8 | | 638 | | 00'14" (+00'12") | | 8 | | 639 | | 00'15" (+00'12") | | 8 | | 640 | | 00'15" (+00'12") | | 8 | | 641 | | 00'14" (+00'12") | | 8 | | 642 | | 00'14" (+00'12") | | 8 | | 643 | | 00'15" (+00'12") | | 8 | | 644 | | 00'15" (+00'12") | | 8 | | 645 | | 00'14" (+00'12") | | 8 | | 646 | | 00'14" (+00'12") | | 8 | | 647 | | 00'14" (+00'11") | | 8 | | 648 | | 00'14" (+00'11") | | 8 | | 649 | | 00'14" (+00'11") | | 8 | | 650 | | 00'15" (+00'12") | | 8 | | 651 | | 00'15" (+00'12") | | 8 | | 652 | | 00'15" (+00'13") | | 8 | | 653 | | 00'17" (+00'15") | | 9 | | 654 | | 00'16" (+00'13") | | 9 | | 655 | | 00'16" (+00'13") | | 9 | | 656 | | 00'07" (+00'04") | | 4 | | 657 | | 00'38" (+00'35") | | 9 | | 658 | | 00'17" (+00'14") | | 9 | | 659 | | 00'17" (+00'14") | | 9 | | 660 | | 00'17" (+00'15") | | 9 | | 661 | | 00'19" (+00'17") | | 10 | | 662 | | 00'18" (+00'15") | | 10 | | 663 | | 00'16" (+00'13") | | 9 | | 664 | | 00'17" (+00'15") | | 9 | | 665 | | 00'17" (+00'14") | | 9 | | 666 | | 00'11" (+00'08") | | 6 | | 667 | | 00'24" (+00'21") | | 9 | | 668 | | 00'16" (+00'13") | | 9 | | 669 | | 00'16" (+00'13") | | 9 | | 670 | | 00'15" (+00'13") | | 9 | | 671 | | 00'14" (+00'11") | | 8 | | 672 | | 00'16" (+00'13") | | 8 | | 673 | | 00'15" (+00'13") | | 8 | | 674 | | 00'15" (+00'13") | | 8 | | 675 | | 00'17" (+00'15") | | 9 | | 676 | | 00'16" (+00'13") | | 9 | | 677 | | 00'16" (+00'13") | | 9 | | 678 | | 00'14" (+00'11") | | 8 | | 679 | | 00'15" (+00'12") | | 8 | | 680 | | 00'10" (+00'08") | | 6 | | 681 | | 00'16" (+00'13") | | 7 | | 682 | | 00'13" (+00'10") | | 7 | | 683 | | 00'12" (+00'09") | | 7 | | 684 | | 00'12" (+00'09") | | 7 | | 685 | | 00'10" (+00'07") | | 6 | | 686 | | 00'14" (+00'11") | | 7 | | 687 | | 00'12" (+00'10") | | 7 | | 688 | | 00'13" (+00'10") | | 7 | | 689 | | 00'13" (+00'11") | | 7 | | 690 | | 00'13" (+00'11") | | 7 | | 691 | | 00'13" (+00'10") | | 7 | | 692 | | 00'13" (+00'10") | | 7 | | 693 | | 00'13" (+00'10") | | 7 | | 694 | | 00'13" (+00'10") | | 7 | | 695 | | 00'13" (+00'10") | | 7 | | 696 | | 00'12" (+00'10") | | 7 | | 697 | | 00'10" (+00'07") | | 6 | | 698 | | 00'11" (+00'09") | | 6 | | 699 | | 00'11" (+00'08") | | 6 | | 700 | | 00'11" (+00'08") | | 6 | | 701 | | 00'11" (+00'08") | | 6 | | 702 | | 00'11" (+00'08") | | 6 | | 703 | | 00'11" (+00'08") | | 6 | | 704 | | 00'11" (+00'08") | | 6 | | 705 | | 00'11" (+00'08") | | 6 | | 706 | | 00'11" (+00'08") | | 6 | | 707 | | 00'11" (+00'08") | | 6 | | 708 | | 00'11" (+00'09") | | 6 | | 709 | | 00'11" (+00'09") | | 6 | | 710 | | 00'11" (+00'09") | | 6 | | 711 | | 00'11" (+00'09") | | 6 | | 712 | | 00'11" (+00'08") | | 6 | | 713 | | 00'11" (+00'08") | | 6 | | 714 | | 00'11" (+00'08") | | 6 | | 715 | | 00'11" (+00'08") | | 6 | | 716 | | 00'11" (+00'08") | | 6 | | 717 | | 00'11" (+00'08") | | 6 | | 718 | | 00'11" (+00'09") | | 6 | | 719 | | 00'11" (+00'09") | | 6 | | 720 | | 00'11" (+00'09") | | 6 | | 721 | | 00'11" (+00'09") | | 6 | | 722 | | 00'13" (+00'11") | | 7 | | 723 | | 00'12" (+00'09") | | 7 | | 724 | | 00'12" (+00'10") | | 7 | | 725 | | 00'13" (+00'10") | | 7 | | 726 | | 00'13" (+00'10") | | 7 | | 727 | | 00'13" (+00'10") | | 7 | | 728 | | 00'13" (+00'10") | | 7 | | 729 | | 00'13" (+00'10") | | 7 | | 730 | | 00'15" (+00'12") | | 8 | | 731 | | 00'14" (+00'11") | | 8 | | 732 | | 00'17" (+00'14") | | 9 | | 733 | | 00'19" (+00'16") | | 10 | | 734 | | 00'21" (+00'18") | | 11 | | 735 | | 00'23" (+00'20") | | 12 | | 736 | | 00'18" (+00'15") | | 10 | | 737 | | 00'24" (+00'21") | | 11 | | 738 | | 00'18" (+00'16") | | 10 | | 739 | | 00'16" (+00'14") | | 9 | | 740 | | 00'17" (+00'14") | | 9 | | 741 | | 00'14" (+00'11") | | 8 | | 742 | | 00'14" (+00'12") | | 8 | | 743 | | 00'12" (+00'09") | | 7 | | 744 | | 00'13" (+00'10") | | 7 | | 745 | | 00'13" (+00'10") | | 7 | | 746 | | 00'12" (+00'09") | | 7 | | 747 | | 00'10" (+00'07") | | 6 | | 748 | | 00'11" (+00'09") | | 6 | | 749 | | 00'11" (+00'08") | | 6 | | 750 | | 00'11" (+00'08") | | 6 | | 751 | | 00'10" (+00'08") | | 6 | | 752 | | 00'10" (+00'08") | | 6 | | 753 | | 00'10" (+00'08") | | 6 | | 754 | | 00'10" (+00'08") | | 6 | | 755 | | 00'10" (+00'08") | | 6 | | 756 | | 00'10" (+00'08") | | 6 | | 757 | | 00'10" (+00'08") | | 6 | | 758 | | 00'11" (+00'08") | | 6 | | 759 | | 00'11" (+00'08") | | 6 | | 760 | | 00'11" (+00'08") | | 6 | | 761 | | 00'09" (+00'06") | | 5 | | 762 | | 00'13" (+00'11") | | 6 | | 763 | | 00'13" (+00'11") | | 7 | | 764 | | 00'12" (+00'09") | | 7 | | 765 | | 00'12" (+00'09") | | 7 | | 766 | | 00'10" (+00'07") | | 6 | | 767 | | 00'11" (+00'09") | | 6 | | 768 | | 00'11" (+00'08") | | 6 | | 769 | | 00'11" (+00'08") | | 6 | | 770 | | 00'11" (+00'08") | | 6 | | 771 | | 00'11" (+00'08") | | 6 | | 772 | | 00'10" (+00'08") | | 6 | | 773 | | 00'13" (+00'10") | | 7 | | 774 | | 00'11" (+00'08") | | 6 | | 775 | | 01'01" (+00'59") | | 20 | | 776 | | 00'41" (+00'38") | | 17 | | 777 | | 00'39" (+00'37") | | 9 | | 778 | | 00'47" (+00'44") | | 13 | | 779 | | 00'20" (+00'17") | | 11 | | 780 | | 00'18" (+00'15") | | 10 | | 781 | | 00'16" (+00'13") | | 9 | | 782 | | 00'19" (+00'16") | | 10 | | 783 | | 00'16" (+00'14") | | 9 | | 784 | | 00'17" (+00'15") | | 9 | | 785 | | 00'16" (+00'13") | | 9 | | 786 | | 00'16" (+00'14") | | 9 | | 787 | | 00'16" (+00'13") | | 8 | | 788 | | 00'22" (+00'19") | | 8 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 44.77 km |
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