33.7 km | 05:24:55 | 09:39/km日期: 2022-11-06 05:49 - 總爬升: 514 m - 平均心率: 129 - 卡路里: 1958 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90%
Pace: 07'57" / 07'08" / 08'09" / 08'24" / 09'54" / 08'02" / 12'10" / 07'13" / 09'37" / 08'22" / 08'57" / 17'20" / 09'10" / 06'44" / 07'06" / 11'36" / 08'26" / 21'26" / 01'54" / 07'46" / 10'01" / 10'12" / 08'13" / 13'27" / 11'33" / 08'53" / 09'07" / 09'22" / 09'20" / 11'29" / 09'28" / 10'32" / 09'29" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'13") | 1000 / 1000 |
2 | | 07'08" (+00'25") | 1000 / 2000 |
3 | | 08'09" (+01'26") | 1000 / 3000 |
4 | | 08'23" (+01'40") | 1000 / 4000 |
5 | | 09'54" (+03'11") | 1000 / 5000 |
6 | | 08'01" (+01'18") | 1000 / 6000 |
7 | | 12'09" (+05'26") | 1000 / 7000 |
8 | | 07'13" (+00'30") | 1000 / 8000 |
9 | | 09'37" (+02'54") | 1000 / 9000 |
10 | | 08'22" (+01'39") | 1000 / 10000 |
11 | | 08'57" (+02'14") | 1000 / 11000 |
12 | | 17'19" (+10'36") | 1000 / 12000 |
13 | | 09'10" (+02'27") | 1000 / 13000 |
14 | | 06'43" | 1000 / 14000 |
15 | | 07'05" (+00'22") | 1000 / 15000 |
16 | | 11'36" (+04'53") | 1000 / 16000 |
17 | | 08'26" (+01'43") | 1000 / 17000 |
18 | | 10'48" (+04'05") | 1000 / 18000 |
19 | | 12'31" (+05'48") | 1000 / 19000 |
20 | | 07'45" (+01'02") | 1000 / 20000 |
21 | | 10'01" (+03'18") | 1000 / 21000 |
22 | | 10'11" (+03'28") | 1000 / 22000 |
23 | | 08'12" (+01'29") | 1000 / 23000 |
24 | | 11'20" (+04'37") | 1000 / 24000 |
25 | | 13'39" (+06'56") | 1000 / 25000 |
26 | | 08'52" (+02'09") | 1000 / 26000 |
27 | | 09'07" (+02'24") | 1000 / 27000 |
28 | | 09'21" (+02'38") | 1000 / 28000 |
29 | | 09'20" (+02'37") | 1000 / 29000 |
30 | | 11'28" (+04'45") | 1000 / 30000 |
31 | | 09'27" (+02'44") | 1000 / 31000 |
32 | | 10'31" (+03'48") | 1000 / 32000 |
33 | | 09'28" (+02'45") | 1000 / 33000 |
34 | | 09'41" (+02'58") | 668 / 33668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 132.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'08" | 00:15'05" |
3 | 08'09" | 00:23'14" |
4 | 08'24" | 00:31'38" |
5 | 09'54" | 00:41'32" |
6 | 08'02" | 00:49'34" |
7 | 12'10" | 01:01'44" |
8 | 07'13" | 01:08'57" |
9 | 09'37" | 01:18'34" |
10 | 08'22" | 01:26'56" |
11 | 08'57" | 01:35'53" |
12 | 17'20" | 01:53'13" |
13 | 09'10" | 02:02'23" |
14 | 06'44" | 02:09'07" |
15 | 07'06" | 02:16'13" |
16 | 11'36" | 02:27'49" |
17 | 08'26" | 02:36'15" |
18 | 21'26" | 02:57'41" |
19 | 01'54" | 02:59'35" |
20 | 07'46" | 03:07'21" |
21 | 10'01" | 03:17'22" |
22 | 10'12" | 03:27'34" |
23 | 08'13" | 03:35'47" |
24 | 13'27" | 03:49'14" |
25 | 11'33" | 04:00'47" |
26 | 08'53" | 04:09'40" |
27 | 09'07" | 04:18'47" |
28 | 09'22" | 04:28'09" |
29 | 09'20" | 04:37'29" |
30 | 11'29" | 04:48'58" |
31 | 09'28" | 04:58'26" |
32 | 10'32" | 05:08'58" |
33 | 09'29" | 05:18'27" |
33.7 | 09'40" | 05:24'55" |