26.0 km | 03:38:17 | 08:23/km日期: 2022-11-06 06:07 - 總爬升: 537 m - 平均心率: 126 - 卡路里: 1960 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 80%
Pace: 06'50" / 07'12" / 08'12" / 08'39" / 08'36" / 09'14" / 07'28" / 07'35" / 07'57" / 09'13" / 09'59" / 06'51" / 07'28" / 08'54" / 07'47" / 07'05" / 08'38" / 16'41" / 07'02" / 06'56" / 11'42" / 07'45" / 08'02" / 08'46" / 07'29" / 1044'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'03") | 1000 / 1000 |
| 2 | | 07'11" (+00'24") | 1000 / 2000 |
| 3 | | 08'11" (+01'24") | 1000 / 3000 |
| 4 | | 08'39" (+01'52") | 1000 / 4000 |
| 5 | | 08'36" (+01'49") | 1000 / 5000 |
| 6 | | 07'51" (+01'04") | 63 / 5063 |
| 7 | | 09'07" (+02'20") | 1000 / 6063 |
| 8 | | 07'31" (+00'44") | 1000 / 7063 |
| 9 | | 07'32" (+00'45") | 1000 / 8063 |
| 10 | | 08'10" (+01'23") | 1000 / 9063 |
| 11 | | 09'01" (+02'14") | 1000 / 10063 |
| 12 | | 09'55" (+03'08") | 1000 / 11063 |
| 13 | | 06'52" (+00'05") | 1000 / 12063 |
| 14 | | 07'31" (+00'44") | 1000 / 13063 |
| 15 | | 09'14" (+02'27") | 1000 / 14063 |
| 16 | | 07'20" (+00'33") | 1000 / 15063 |
| 17 | | 07'16" (+00'29") | 1000 / 16063 |
| 18 | | 08'25" (+01'38") | 1000 / 17063 |
| 19 | | 16'45" (+09'58") | 1000 / 18063 |
| 20 | | 07'04" (+00'17") | 1000 / 19063 |
| 21 | | 06'47" | 1000 / 20063 |
| 22 | | 11'55" (+05'08") | 1000 / 21063 |
| 23 | | 07'50" (+01'03") | 1000 / 22063 |
| 24 | | 07'52" (+01'05") | 1000 / 23063 |
| 25 | | 08'41" (+01'54") | 1000 / 24063 |
| 26 | | 07'26" (+00'39") | 1000 / 25063 |
| 27 | | 06'16" | 943 / 26006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 124.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'12" | 00:14'02" |
| 3 | 08'12" | 00:22'14" |
| 4 | 08'39" | 00:30'53" |
| 5 | 08'36" | 00:39'29" |
| 6 | 09'14" | 00:48'43" |
| 7 | 07'28" | 00:56'11" |
| 8 | 07'35" | 01:03'46" |
| 9 | 07'57" | 01:11'43" |
| 10 | 09'13" | 01:20'56" |
| 11 | 09'59" | 01:30'55" |
| 12 | 06'51" | 01:37'46" |
| 13 | 07'28" | 01:45'14" |
| 14 | 08'54" | 01:54'08" |
| 15 | 07'47" | 02:01'55" |
| 16 | 07'05" | 02:09'00" |
| 17 | 08'38" | 02:17'38" |
| 18 | 16'41" | 02:34'19" |
| 19 | 07'02" | 02:41'21" |
| 20 | 06'56" | 02:48'17" |
| 21 | 11'42" | 02:59'59" |
| 22 | 07'45" | 03:07'44" |
| 23 | 08'02" | 03:15'46" |
| 24 | 08'46" | 03:24'32" |
| 25 | 07'29" | 03:32'01" |
| 26.0 | 06'13" | 03:38'17" |
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