30.1 km | 03:24:11 | 06:46/km日期: 2015-10-22 20:40 - 總爬升: 319 m - 地點: 中正 - 卡路里: 1437 Cal - 總步數: 32792 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 64%
Pace: 06'17" / 06'10" / 06'33" / 06'20" / 06'35" / 06'33" / 06'23" / 06'17" / 06'32" / 06'25" / 06'25" / 06'35" / 06'30" / 06'35" / 06'30" / 06'18" / 06'32" / 06'40" / 06'30" / 06'41" / 06'34" / 08'14" / 06'43" / 06'35" / 06'33" / 08'43" / 06'32" / 08'05" / 08'23" / 07'23" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" | 2104 / 2104 | 174 / 91 |
| 2 | | 06'27" (+00'13") | 2118 / 4222 | 175 / 88 |
| 3 | | 06'32" (+00'18") | 2091 / 6313 | 176 / 86 |
| 4 | | 06'22" (+00'08") | 2122 / 8435 | 178 / 87 |
| 5 | | 06'27" (+00'13") | 2102 / 10538 | 178 / 86 |
| 6 | | 06'31" (+00'17") | 2093 / 12632 | 177 / 86 |
| 7 | | 06'33" (+00'19") | 2103 / 14735 | 176 / 86 |
| 8 | | 06'25" (+00'11") | 2126 / 16861 | 179 / 86 |
| 9 | | 06'32" (+00'18") | 2082 / 18944 | 177 / 85 |
| 10 | | 06'39" (+00'25") | 2082 / 21026 | 177 / 84 |
| 11 | | 07'26" (+01'12") | 2082 / 23108 | 145 / 92 |
| 12 | | 06'38" (+00'24") | 2111 / 25219 | 170 / 88 |
| 13 | | 07'32" (+01'18") | 2116 / 27335 | 126 / 104 |
| 14 | | 08'07" (+01'53") | 2113 / 29449 | 84 / 145 |
| 15 | | 07'45" (+01'31") | 686 / 30135 | 98 / 130 |
10月累積里程 :
386.84 km 
asics nimbus 15 累積 :
1101.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'33" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'35" | 00:31'55" |
| 6 | 06'33" | 00:38'28" |
| 7 | 06'23" | 00:44'51" |
| 8 | 06'17" | 00:51'08" |
| 9 | 06'32" | 00:57'40" |
| 10 | 06'25" | 01:04'05" |
| 11 | 06'25" | 01:10'30" |
| 12 | 06'35" | 01:17'05" |
| 13 | 06'30" | 01:23'35" |
| 14 | 06'35" | 01:30'10" |
| 15 | 06'30" | 01:36'40" |
| 16 | 06'18" | 01:42'58" |
| 17 | 06'32" | 01:49'30" |
| 18 | 06'40" | 01:56'10" |
| 19 | 06'30" | 02:02'40" |
| 20 | 06'41" | 02:09'21" |
| 21 | 06'34" | 02:15'55" |
| 22 | 08'14" | 02:24'09" |
| 23 | 06'43" | 02:30'52" |
| 24 | 06'35" | 02:37'27" |
| 25 | 06'33" | 02:44'00" |
| 26 | 08'43" | 02:52'43" |
| 27 | 06'32" | 02:59'15" |
| 28 | 08'05" | 03:07'20" |
| 29 | 08'23" | 03:15'43" |
| 30 | 07'23" | 03:23'06" |
| 30.1 | 07'58" | 03:24'11" |
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