42.9 km | 10:57:04 | 15:19/km日期: 2022-11-06 06:18 - 總爬升: 2283 m - 平均心率: 121 - 卡路里: 4192 Cal - 平均步頻: 132
Pace: 15'50" / 14'12" / 25'47" / 17'32" / 19'32" / 20'21" / 13'58" / 32'19" / 17'31" / 15'16" / 17'47" / 30'35" / 23'02" / 26'06" / 09'00" / 10'26" / 13'40" / 11'00" / 06'59" / 16'30" / 07'06" / 09'43" / 25'45" / 07'02" / 06'49" / 17'38" / 22'55" / 14'37" / 68'07" / 14'53" / 09'59" / 16'59" / 08'26" / 05'39" / 14'59" / 13'07" / 10'06" / 07'16" / 16'57" / 12'38" / 14'12" / 07'28" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" (+10'12") | 1000 / 1000 |
| 2 | | 14'11" (+08'32") | 1000 / 2000 |
| 3 | | 25'46" (+20'07") | 1000 / 3000 |
| 4 | | 17'32" (+11'53") | 1000 / 4000 |
| 5 | | 19'32" (+13'53") | 1000 / 5000 |
| 6 | | 20'20" (+14'41") | 1000 / 6000 |
| 7 | | 13'57" (+08'18") | 1000 / 7000 |
| 8 | | 32'19" (+26'40") | 1000 / 8000 |
| 9 | | 17'30" (+11'51") | 1000 / 9000 |
| 10 | | 15'16" (+09'37") | 1000 / 10000 |
| 11 | | 17'46" (+12'07") | 1000 / 11000 |
| 12 | | 30'34" (+24'55") | 1000 / 12000 |
| 13 | | 23'02" (+17'23") | 1000 / 13000 |
| 14 | | 26'05" (+20'26") | 1000 / 14000 |
| 15 | | 09'00" (+03'21") | 1000 / 15000 |
| 16 | | 10'26" (+04'47") | 1000 / 16000 |
| 17 | | 13'39" (+08'00") | 1000 / 17000 |
| 18 | | 10'59" (+05'20") | 1000 / 18000 |
| 19 | | 06'58" (+01'19") | 1000 / 19000 |
| 20 | | 16'29" (+10'50") | 1000 / 20000 |
| 21 | | 07'05" (+01'26") | 1000 / 21000 |
| 22 | | 09'43" (+04'04") | 1000 / 22000 |
| 23 | | 25'44" (+20'05") | 1000 / 23000 |
| 24 | | 07'02" (+01'23") | 1000 / 24000 |
| 25 | | 06'49" (+01'10") | 1000 / 25000 |
| 26 | | 17'38" (+11'59") | 1000 / 26000 |
| 27 | | 22'54" (+17'15") | 1000 / 27000 |
| 28 | | 14'36" (+08'57") | 1000 / 28000 |
| 29 | | 25'54" (+20'15") | 1000 / 29000 |
| 30 | | 14'53" (+09'14") | 1000 / 30000 |
| 31 | | 09'59" (+04'20") | 1000 / 31000 |
| 32 | | 16'58" (+11'19") | 1000 / 32000 |
| 33 | | 08'26" (+02'47") | 1000 / 33000 |
| 34 | | 05'39" | 1000 / 34000 |
| 35 | | 14'58" (+09'19") | 1000 / 35000 |
| 36 | | 13'07" (+07'28") | 1000 / 36000 |
| 37 | | 10'06" (+04'27") | 1000 / 37000 |
| 38 | | 07'16" (+01'37") | 1000 / 38000 |
| 39 | | 16'56" (+11'17") | 1000 / 39000 |
| 40 | | 12'38" (+06'59") | 1000 / 40000 |
| 41 | | 14'12" (+08'33") | 1000 / 41000 |
| 42 | | 07'28" (+01'49") | 1000 / 42000 |
| 43 | | 10'59" (+05'20") | 867 / 42867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 14'12" | 00:30'02" |
| 3 | 25'47" | 00:55'49" |
| 4 | 17'32" | 01:13'21" |
| 5 | 19'32" | 01:32'53" |
| 6 | 20'21" | 01:53'14" |
| 7 | 13'58" | 02:07'12" |
| 8 | 32'19" | 02:39'31" |
| 9 | 17'31" | 02:57'02" |
| 10 | 15'16" | 03:12'18" |
| 11 | 17'47" | 03:30'05" |
| 12 | 30'35" | 04:00'40" |
| 13 | 23'02" | 04:23'42" |
| 14 | 26'06" | 04:49'48" |
| 15 | 09'00" | 04:58'48" |
| 16 | 10'26" | 05:09'14" |
| 17 | 13'40" | 05:22'54" |
| 18 | 11'00" | 05:33'54" |
| 19 | 06'59" | 05:40'53" |
| 20 | 16'30" | 05:57'23" |
| 21 | 07'06" | 06:04'29" |
| 22 | 09'43" | 06:14'12" |
| 23 | 25'45" | 06:39'57" |
| 24 | 07'02" | 06:46'59" |
| 25 | 06'49" | 06:53'48" |
| 26 | 17'38" | 07:11'26" |
| 27 | 22'55" | 07:34'21" |
| 28 | 14'37" | 07:48'58" |
| 29 | 68'07" | 08:57'05" |
| 30 | 14'53" | 09:11'58" |
| 31 | 09'59" | 09:21'57" |
| 32 | 16'59" | 09:38'56" |
| 33 | 08'26" | 09:47'22" |
| 34 | 05'39" | 09:53'01" |
| 35 | 14'59" | 10:08'00" |
| 36 | 13'07" | 10:21'07" |
| 37 | 10'06" | 10:31'13" |
| 38 | 07'16" | 10:38'29" |
| 39 | 16'57" | 10:55'26" |
| 40 | 12'38" | 11:08'04" |
| 41 | 14'12" | 11:22'16" |
| 42 | 07'28" | 11:29'44" |
| 42.9 | 11'00" | 11:39'17" |
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