12.5 km | 00:56:04 | 04:28/km日期: 2022-11-08 06:12 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 04'59" / 03'57" / 04'50" / 04'42" / 03'59" / 04'41" / 04'21" / 04'16" / 04'44" / 03'56" / 04'39" / 04'23" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'30") | 780 / 780 |
| 2 | | 03'57" (+00'11") | 1000 / 1780 |
| 3 | | 03'54" (+00'08") | 200 / 1980 |
| 4 | | 06'09" (+02'23") | 398 / 2378 |
| 5 | | 03'55" (+00'09") | 1000 / 3378 |
| 6 | | 03'47" (+00'01") | 200 / 3578 |
| 7 | | 06'07" (+02'21") | 376 / 3955 |
| 8 | | 03'55" (+00'09") | 1000 / 4955 |
| 9 | | 03'46" | 200 / 5155 |
| 10 | | 05'55" (+02'09") | 432 / 5588 |
| 11 | | 03'53" (+00'07") | 1000 / 6588 |
| 12 | | 03'58" (+00'12") | 200 / 6788 |
| 13 | | 05'39" (+01'53") | 407 / 7195 |
| 14 | | 03'55" (+00'09") | 1000 / 8195 |
| 15 | | 03'55" (+00'09") | 200 / 8395 |
| 16 | | 05'51" (+02'05") | 431 / 8826 |
| 17 | | 03'55" (+00'09") | 1000 / 9826 |
| 18 | | 03'49" (+00'03") | 200 / 10026 |
| 19 | | 05'41" (+01'55") | 451 / 10478 |
| 20 | | 03'51" (+00'05") | 1000 / 11478 |
| 21 | | 03'52" (+00'06") | 200 / 11678 |
| 22 | | 05'14" (+01'28") | 308 / 11986 |
| 23 | | 05'18" (+01'32") | 500 / 12486 |
| 24 | | 05'35" (+01'49") | 20 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 265.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 03'57" | 00:08'56" |
| 3 | 04'50" | 00:13'46" |
| 4 | 04'42" | 00:18'28" |
| 5 | 03'59" | 00:22'27" |
| 6 | 04'41" | 00:27'08" |
| 7 | 04'21" | 00:31'29" |
| 8 | 04'16" | 00:35'45" |
| 9 | 04'44" | 00:40'29" |
| 10 | 03'56" | 00:44'25" |
| 11 | 04'39" | 00:49'04" |
| 12 | 04'23" | 00:53'27" |
| 12.5 | 05'09" | 00:56'04" |
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