10.6 km | 00:44:29 | 04:12/km日期: 2015-10-24 07:28 - 總爬升: 155 m - 卡路里: 837 Cal - 溫度: 23°C - 濕度: 97%
Pace: 04'18" / 05'11" / 04'39" / 04'35" / 03'52" / 03'46" / 03'41" / 04'01" / 04'06" / 04'05" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+01'29") | 1000 / 2000 |
| 3 | | 04'39" (+00'58") | 1000 / 3000 |
| 4 | | 04'34" (+00'53") | 1000 / 4000 |
| 5 | | 03'52" (+00'11") | 1000 / 5000 |
| 6 | | 03'45" (+00'04") | 1000 / 6000 |
| 7 | | 03'41" | 1000 / 7000 |
| 8 | | 04'00" (+00'19") | 1000 / 8000 |
| 9 | | 04'05" (+00'24") | 1000 / 9000 |
| 10 | | 04'05" (+00'24") | 1000 / 10000 |
| 11 | | 03'54" (+00'13") | 576 / 10576 |
10月累積里程 : 215.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'11" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'35" | 00:18'43" |
| 5 | 03'52" | 00:22'35" |
| 6 | 03'46" | 00:26'21" |
| 7 | 03'41" | 00:30'02" |
| 8 | 04'01" | 00:34'03" |
| 9 | 04'06" | 00:38'09" |
| 10 | 04'05" | 00:42'14" |
| 10.6 | 03'54" | 00:44'29" |
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