21.3 km | 02:11:15 | 06:10/km日期: 2022-11-07 08:10 - 平均心率: 171 - 卡路里: 860 Cal - 平均步頻: 173 - 溫度: 23°C - 濕度: 85%
Pace: 06'15" / 06'07" / 05'50" / 05'59" / 06'40" / 06'08" / 05'39" / 06'15" / 05'58" / 06'33" / 06'14" / 06'11" / 06'14" / 06'10" / 06'34" / 06'12" / 06'04" / 06'08" / 06'14" / 06'04" / 06'06" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 06'40" | 00:30'51" |
| 6 | 06'08" | 00:36'59" |
| 7 | 05'39" | 00:42'38" |
| 8 | 06'15" | 00:48'53" |
| 9 | 05'58" | 00:54'51" |
| 10 | 06'33" | 01:01'24" |
| 11 | 06'14" | 01:07'38" |
| 12 | 06'11" | 01:13'49" |
| 13 | 06'14" | 01:20'03" |
| 14 | 06'10" | 01:26'13" |
| 15 | 06'34" | 01:32'47" |
| 16 | 06'12" | 01:38'59" |
| 17 | 06'04" | 01:45'03" |
| 18 | 06'08" | 01:51'11" |
| 19 | 06'14" | 01:57'25" |
| 20 | 06'04" | 02:03'29" |
| 21 | 06'06" | 02:09'35" |
| 21.3 | 05'57" | 02:11'15" |
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