10.0 km | 01:08:02 | 06:47/km日期: 2015-10-19 18:32 - 卡路里: 552 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'12" / 06'43" / 06'38" / 06'45" / 06'50" / 06'50" / 06'50" / 06'49" / 06'53" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 06'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'45" (+00'08") | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" | 15 / 10015 |
10月累積里程 : 78.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'43" | 00:12'55" |
| 3 | 06'38" | 00:19'33" |
| 4 | 06'45" | 00:26'18" |
| 5 | 06'50" | 00:33'08" |
| 6 | 06'50" | 00:39'58" |
| 7 | 06'50" | 00:46'48" |
| 8 | 06'49" | 00:53'37" |
| 9 | 06'53" | 01:00'30" |
| 10 | 06'51" | 01:07'21" |
| 10.0 | 05'31" | 01:07'26" |
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