10.0 km | 01:12:52 | 07:16/km日期: 2022-11-08 16:20 - 平均心率: 120 - 卡路里: 473 Cal - 平均步頻: 164
Pace: 11'31" / 09'11" / 07'16" / 07'16" / 07'18" / 10'25" / 07'17" / 07'09" / 07'08" / 06'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'45") | 1000 / 1000 |
| 2 | | 07'28" (+00'35") | 1000 / 2000 |
| 3 | | 07'14" (+00'21") | 1000 / 3000 |
| 4 | | 07'16" (+00'23") | 1000 / 4000 |
| 5 | | 07'17" (+00'24") | 1000 / 5000 |
| 6 | | 07'21" (+00'28") | 1000 / 6000 |
| 7 | | 07'16" (+00'23") | 1000 / 7000 |
| 8 | | 07'09" (+00'16") | 1000 / 8000 |
| 9 | | 07'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 09'32" (+02'39") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
300.20 km 
MIZUNO WAVE DUEL 3 累積 :
1005.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 09'11" | 00:20'42" |
| 3 | 07'16" | 00:27'58" |
| 4 | 07'16" | 00:35'14" |
| 5 | 07'18" | 00:42'32" |
| 6 | 10'25" | 00:52'57" |
| 7 | 07'17" | 01:00'14" |
| 8 | 07'09" | 01:07'23" |
| 9 | 07'08" | 01:14'31" |
| 10 | 06'54" | 01:21'25" |
| 10.0 | 08'40" | 01:21'32" |
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