15.8 km | 02:59:53 | 11:20/km日期: 2022-11-06 07:11 - 總爬升: 939 m - 地點: 獅潭 / 粗坑農路 一 苗栗新中橫 一 仙山靈洞宮 - 卡路里: 1027 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 80%
Pace: 11'49" / 17'42" / 15'00" / 14'11" / 11'13" / 10'48" / 12'27" / 14'13" / 12'25" / 09'44" / 11'18" / 09'11" / 10'08" / 08'29" / 07'28" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+04'24") | 990 / 990 |
| 2 | | 17'40" (+10'18") | 1009 / 2000 |
| 3 | | 14'54" (+07'32") | 999 / 2999 |
| 4 | | 14'09" (+06'47") | 999 / 3998 |
| 5 | | 11'13" (+03'51") | 1010 / 5009 |
| 6 | | 10'46" (+03'24") | 1002 / 6012 |
| 7 | | 12'29" (+05'07") | 996 / 7009 |
| 8 | | 14'16" (+06'54") | 1008 / 8017 |
| 9 | | 12'17" (+04'55") | 995 / 9013 |
| 10 | | 09'52" (+02'30") | 1008 / 10021 |
| 11 | | 11'32" (+04'10") | 995 / 11017 |
| 12 | | 08'57" (+01'35") | 1016 / 12033 |
| 13 | | 09'58" (+02'36") | 1003 / 13037 |
| 14 | | 08'33" (+01'11") | 998 / 14036 |
| 15 | | 07'22" | 998 / 15035 |
| 16 | | 10'35" (+03'13") | 215 / 15250 |
路很陡 , 跑跑走走。😂
約 7.5 k , 星樂露營區有大台飲水機可以借來補給水壼。😄
11月累積里程 : 117.45 km
Android - realme RMX3491 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 17'42" | 00:29'31" |
| 3 | 15'00" | 00:44'31" |
| 4 | 14'11" | 00:58'42" |
| 5 | 11'13" | 01:09'55" |
| 6 | 10'48" | 01:20'43" |
| 7 | 12'27" | 01:33'10" |
| 8 | 14'13" | 01:47'23" |
| 9 | 12'25" | 01:59'48" |
| 10 | 09'44" | 02:09'32" |
| 11 | 11'18" | 02:20'50" |
| 12 | 09'11" | 02:30'01" |
| 13 | 10'08" | 02:40'09" |
| 14 | 08'29" | 02:48'38" |
| 15 | 07'28" | 02:56'06" |
| 15.2 | 10'00" | 02:58'35" |
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