16.3 km | 01:17:22 | 04:45/km日期: 2022-11-08 18:50 - 平均心率: 152 - 卡路里: 1020 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 05'19" / 05'00" / 04'53" / 04'46" / 04'56" / 04'49" / 04'45" / 04'50" / 04'44" / 04'42" / 04'13" / 05'13" / 04'53" / 04'19" / 05'02" / 04'01" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'59") | 1000 / 2000 |
| 3 | | 04'53" (+00'52") | 1000 / 3000 |
| 4 | | 04'46" (+00'45") | 1000 / 4000 |
| 5 | | 04'55" (+00'54") | 1000 / 5000 |
| 6 | | 04'49" (+00'48") | 1000 / 6000 |
| 7 | | 04'45" (+00'44") | 1000 / 7000 |
| 8 | | 04'49" (+00'48") | 1000 / 8000 |
| 9 | | 04'44" (+00'43") | 1000 / 9000 |
| 10 | | 04'41" (+00'40") | 1000 / 10000 |
| 11 | | 04'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+01'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'52") | 1000 / 13000 |
| 14 | | 04'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'01" (+01'00") | 1000 / 15000 |
| 16 | | 04'01" | 1000 / 16000 |
| 17 | | 03'34" | 264 / 16264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 329.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 04'46" | 00:19'58" |
| 5 | 04'56" | 00:24'54" |
| 6 | 04'49" | 00:29'43" |
| 7 | 04'45" | 00:34'28" |
| 8 | 04'50" | 00:39'18" |
| 9 | 04'44" | 00:44'02" |
| 10 | 04'42" | 00:48'44" |
| 11 | 04'13" | 00:52'57" |
| 12 | 05'13" | 00:58'10" |
| 13 | 04'53" | 01:03'03" |
| 14 | 04'19" | 01:07'22" |
| 15 | 05'02" | 01:12'24" |
| 16 | 04'01" | 01:16'25" |
| 16.3 | 03'35" | 01:17'22" |
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