13.1 km | 01:25:22 | 06:29/km日期: 2022-11-06 16:37 - 平均心率: 150 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70%
Pace: 07'04" / 06'24" / 06'42" / 06'30" / 06'40" / 06'25" / 06'25" / 06'32" / 06'19" / 06'25" / 06'21" / 06'26" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'24" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" (+00'02") | 1000 / 11000 |
| 12 | | 06'25" (+00'06") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 05'56" | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 116.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'30" | 00:26'40" |
| 5 | 06'40" | 00:33'20" |
| 6 | 06'25" | 00:39'45" |
| 7 | 06'25" | 00:46'10" |
| 8 | 06'32" | 00:52'42" |
| 9 | 06'19" | 00:59'01" |
| 10 | 06'25" | 01:05'26" |
| 11 | 06'21" | 01:11'47" |
| 12 | 06'26" | 01:18'13" |
| 13 | 06'20" | 01:24'33" |
| 13.1 | 05'52" | 01:25'22" |
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