11.0 km | 01:10:04 | 06:21/km日期: 2022-11-08 16:41 - 總爬升: 130 m - 平均心率: 163 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99%
Pace: 06'32" / 06'29" / 06'07" / 06'07" / 07'42" / 06'24" / 06'14" / 06'10" / 06'08" / 06'13" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 07'41" (+01'46") | 1000 / 5000 |
| 6 | | 06'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'19" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
156.07 km 
美津濃 WAVE RIDER 25 SW-1101213 累積 :
1089.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'07" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 07'42" | 00:32'57" |
| 6 | 06'24" | 00:39'21" |
| 7 | 06'14" | 00:45'35" |
| 8 | 06'10" | 00:51'45" |
| 9 | 06'08" | 00:57'53" |
| 10 | 06'13" | 01:04'06" |
| 11 | 05'56" | 01:10'02" |
| 11.0 | 03'52" | 01:10'04" |
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