13.1 km | 01:40:19 | 07:38/km日期: 2022-11-07 16:45 - 平均心率: 149 - 卡路里: 948 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86%
Pace: 07'08" / 13'00" / 07'03" / 07'12" / 07'04" / 07'22" / 07'18" / 07'34" / 07'25" / 10'06" / 07'31" / 07'50" / 09'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'10") | 1000 / 1000 |
| 2 | | 07'05" (+00'02") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'11" (+00'08") | 1000 / 4000 |
| 5 | | 07'03" | 1000 / 5000 |
| 6 | | 07'22" (+00'19") | 1000 / 6000 |
| 7 | | 07'18" (+00'15") | 1000 / 7000 |
| 8 | | 07'33" (+00'30") | 1000 / 8000 |
| 9 | | 07'25" (+00'22") | 1000 / 9000 |
| 10 | | 07'46" (+00'43") | 1000 / 10000 |
| 11 | | 07'30" (+00'27") | 1000 / 11000 |
| 12 | | 07'49" (+00'46") | 1000 / 12000 |
| 13 | | 09'58" (+02'55") | 1000 / 13000 |
| 14 | | 16'07" (+09'04") | 120 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 13'00" | 00:20'08" |
| 3 | 07'03" | 00:27'11" |
| 4 | 07'12" | 00:34'23" |
| 5 | 07'04" | 00:41'27" |
| 6 | 07'22" | 00:48'49" |
| 7 | 07'18" | 00:56'07" |
| 8 | 07'34" | 01:03'41" |
| 9 | 07'25" | 01:11'06" |
| 10 | 10'06" | 01:21'12" |
| 11 | 07'31" | 01:28'43" |
| 12 | 07'50" | 01:36'33" |
| 13 | 09'58" | 01:46'31" |
| 13.1 | 09'56" | 01:47'43" |
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