9.3 km | 01:05:03 | 07:01/km日期: 2022-11-07 19:48 - 平均心率: 131 - 卡路里: 672 Cal - 平均步頻: 158
Pace: 06'38" / 06'45" / 06'48" / 06'46" / 09'21" / 08'01" / 06'18" / 06'22" / 06'19" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'28") | 1000 / 2000 |
| 3 | | 06'47" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+00'29") | 1000 / 4000 |
| 5 | | 09'20" (+03'03") | 1000 / 5000 |
| 6 | | 08'01" (+01'44") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'22" (+00'05") | 1000 / 8000 |
| 9 | | 06'18" (+00'01") | 1000 / 9000 |
| 10 | | 06'49" (+00'32") | 257 / 9257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 42.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 06'48" | 00:20'11" |
| 4 | 06'46" | 00:26'57" |
| 5 | 09'21" | 00:36'18" |
| 6 | 08'01" | 00:44'19" |
| 7 | 06'18" | 00:50'37" |
| 8 | 06'22" | 00:56'59" |
| 9 | 06'19" | 01:03'18" |
| 9.3 | 06'51" | 01:05'04" |
留言 
展開計圈分析
