15.0 km | 01:36:01 | 06:23/km日期: 2022-11-08 13:53 - 平均心率: 149 - 卡路里: 1101 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90%
Pace: 06'45" / 06'59" / 06'37" / 06'29" / 06'19" / 06'22" / 06'42" / 06'21" / 06'17" / 06'15" / 06'16" / 06'28" / 06'09" / 06'16" / 06'17" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'37") | 1000 / 1000 |
2 | | 06'59" (+00'51") | 1000 / 2000 |
3 | | 06'37" (+00'29") | 1000 / 3000 |
4 | | 06'28" (+00'20") | 1000 / 4000 |
5 | | 06'19" (+00'11") | 1000 / 5000 |
6 | | 06'21" (+00'13") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 06'21" (+00'13") | 1000 / 8000 |
9 | | 06'16" (+00'08") | 1000 / 9000 |
10 | | 06'15" (+00'07") | 1000 / 10000 |
11 | | 06'16" (+00'08") | 1000 / 11000 |
12 | | 06'27" (+00'19") | 1000 / 12000 |
13 | | 06'09" (+00'01") | 1000 / 13000 |
14 | | 06'16" (+00'08") | 1000 / 14000 |
15 | | 06'16" (+00'08") | 1000 / 15000 |
16 | | 04'48" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 250.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'59" | 00:13'44" |
3 | 06'37" | 00:20'21" |
4 | 06'29" | 00:26'50" |
5 | 06'19" | 00:33'09" |
6 | 06'22" | 00:39'31" |
7 | 06'42" | 00:46'13" |
8 | 06'21" | 00:52'34" |
9 | 06'17" | 00:58'51" |
10 | 06'15" | 01:05'06" |
11 | 06'16" | 01:11'22" |
12 | 06'28" | 01:17'50" |
13 | 06'09" | 01:23'59" |
14 | 06'16" | 01:30'15" |
15 | 06'17" | 01:36'32" |
15.0 | 04'13" | 01:36'34" |