15.3 km | 01:29:51 | 05:52/km日期: 2022-11-07 20:09 - 平均心率: 155 - 卡路里: 967 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 06'19" / 06'06" / 08'00" / 04'59" / 04'55" / 06'38" / 04'58" / 04'55" / 06'45" / 04'57" / 04'53" / 06'48" / 05'02" / 05'19" / 07'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'25") | 1000 / 1000 |
| 2 | | 06'05" (+01'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 444 / 2444 |
| 4 | | 40'13" (+35'20") | 74 / 2519 |
| 5 | | 04'58" (+00'05") | 1000 / 3519 |
| 6 | | 04'58" (+00'05") | 1000 / 4519 |
| 7 | | 04'53" | 1000 / 5519 |
| 8 | | 37'49" (+32'56") | 53 / 5572 |
| 9 | | 04'54" (+00'01") | 1000 / 6572 |
| 10 | | 04'56" (+00'03") | 1000 / 7572 |
| 11 | | 04'58" (+00'05") | 1000 / 8572 |
| 12 | | 34'25" (+29'32") | 58 / 8631 |
| 13 | | 04'58" (+00'05") | 1000 / 9631 |
| 14 | | 04'57" (+00'04") | 1000 / 10631 |
| 15 | | 04'58" (+00'05") | 1000 / 11631 |
| 16 | | 33'21" (+28'28") | 60 / 11692 |
| 17 | | 05'00" (+00'07") | 1000 / 12692 |
| 18 | | 05'13" (+00'20") | 1000 / 13692 |
| 19 | | 05'35" (+00'42") | 1000 / 14692 |
| 20 | | 14'44" (+09'51") | 137 / 14829 |
| 21 | | 07'05" (+02'12") | 471 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
228.40 km 
Adidas Adizero Adios Pro 3 - 綠 累積 :
152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 08'00" | 00:20'25" |
| 4 | 04'59" | 00:25'24" |
| 5 | 04'55" | 00:30'19" |
| 6 | 06'38" | 00:36'57" |
| 7 | 04'58" | 00:41'55" |
| 8 | 04'55" | 00:46'50" |
| 9 | 06'45" | 00:53'35" |
| 10 | 04'57" | 00:58'32" |
| 11 | 04'53" | 01:03'25" |
| 12 | 06'48" | 01:10'13" |
| 13 | 05'02" | 01:15'15" |
| 14 | 05'19" | 01:20'34" |
| 15 | 07'15" | 01:27'49" |
| 15.3 | 06'48" | 01:29'52" |
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